ʻO kēia moa kaco casseroleʻaʻole maʻalahi wale ia, ua piha i ka meaʻaʻa. ʻO nā mākena, nā pūlaʻi, nā pelo, a me ka hīnaʻi e kauʻia me nā tortila. Hoʻokomoʻia kaʻaila a tortilla me kaʻaila chili i kahi leʻaleʻa i ka moa kolo Tex-Mex.
He mea maikaʻi loa ka papahele ināʻoe eʻimi ana i kahi mea kanu hoʻokipaʻohana.
Ka mea e pono ai
- 1 pākīpihi i nā kumukūʻai kānana
- 3 punetūpēpē
- 1/2 kīʻaha kaʻohi hauhi
- 3 punetēpō
- 1 ka waiū
- 1 pāʻani liʻiliʻi ka'ōmaʻomaʻi taco, he 8 auneke
- 1 punetēpulu kaʻaila
- 2 kīʻaha i mīmī, moa lū
- 1 kiʻi liʻiliʻi o nā chilesʻeleʻele'ōmole, 4'uneke
- 1 ka ipu kupa Cheddar
- 1 ka peleʻo Jack Curly Jack a i ka mīkini Mexiko o ka palaoa
Pehea e hana ai
- E puhi i ka umu a 350 F (180 C / Gas 4).
- ʻO ka hinu māmā i ka 2 1/2-quart casserole.
- Eʻoki a wāwahi i nā tortillas i nā'āpana miki. E hoʻokaʻawale. I loko o kahi kōkiko ma kahi wela wela, e hoʻonulu i ka waiū a hoʻukiʻu i nā hauhi . Wehe i nā pūpū; waihoʻia. E hoʻonui i ka palaoa i ka waiū maʻemaʻe a hui pū i kahi wala. Hoʻopili mālie i ka waiū, e hoʻonāukiuki mau, e hana i kahi meaʻala maʻamau. Hoʻihoʻi i nā halo i kaʻaila.
- E hoʻomoʻa i ka'ōkena taco a me ka paukī chili i ka mila mushroom. I loko o kahi pāpaʻi pāpaʻi pāpaʻi nui e hana i kahi papa o nā'āpana tortilla. Ma luna o nā'āpana tortilla, waiho i kahi papa o nā moa moa. ʻO ka moa me ka'ōmaʻomaʻo kele.
- E ninini i ka'ōniu ma luna o nā mea a pau loa me ka palaoa. E uhi a hoʻopiʻi no kaʻo 2 mau hola a iʻole ka pō. E puhi i loko o ka umu wela ma kahi o hoʻokahi hola.
Hiki iāʻoe ke like
Hoʻopiʻiʻia kaʻalani me kaʻaila a me ka Salsa
ʻO ka Pākīpika'Ākau a me ka Pākī Lī
ʻO ka papa Aliʻiʻo Ranch Casserole
Kahiki Casserole me kaʻAha Bee
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 852 |
| Ka nui o ka momona | 49 g |
| Ka momona | 23 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 157 mg |
| Sodium | 4,303 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 5 g |
| Pāmua | 49 g |