ʻO nāʻanoʻano kekahi o nā meaʻai nā meaʻai a pau i hiki i nā kānaka a me nāʻano likeʻole e koho ai, hiki iā lākou ke hāʻawi i nā meaʻono, keʻano, a me ka meaʻai no kā mākou meaʻai. ʻOiaiʻo ka pīni, ka'ōpala kopa, a me kekahi mau huapalapala,ʻo ia nāʻanoʻano maʻamau, i kēia lā, e nānā pono kākou i kekahi o nā kumulāʻau maʻamau.
Chia Seeds -ʻO nā huaʻo Chia kekahi o nā meaʻaiʻoi loa o kēia makahiki heʻumi a no ke kumu maikaʻi.
Hoʻopihaʻia lākou me nā huaora a me nā minelala a hāʻawi mai i ka nui o ka omega-3 mau momona momona. ʻO kēia mau kumukūʻai liʻiliʻi he kaha kupaianaha i ka hanaʻana i ka pulu i ka wā i hoʻomohuʻia ai i loko o ka wai, a lilo lākou i meaʻono likeʻole. Mai ka hoʻohanaʻana i hua liʻiliʻi i kahi mīpulu aiʻole ka mīlū momona,ʻo nā kumulāʻau chia kekahi mea kōkua a maikaʻi i ka lumi kuke.
Hoʻopiʻiʻia nā flaxseeds - Flaxseed, kekahi omega-3 hale hale, no kona mau mea inu. Hiki ke kūʻaiʻia i nā huapalapala a pau a iʻole ka lepo (ka milled), e like me kāu i makemake ai. He mea maikaʻi loa nā'ōmaʻomaʻo he nui no ka hoʻonuiʻana i keʻano, ka lanu, a me ka fiber i nā meaʻai, akā, paʻakikī lākou e paʻi aʻaʻole hiki ke loaʻa nā meaʻai. Hoʻopili nā'ōpū o kaʻiliahi i ka meaʻai nui i ka meaʻai a hāʻawi i nā meaʻai maikaʻi, akā, hiki i ka mea momona omega-3 maikaʻi ke holo wikiwiki i ka manawa e waiho ai.
Hemp Seeds -ʻAʻole ka meaʻai mua i ka manaʻo no ka hapanui o nā kānaka ke kūkākūkāʻana i ka hemp, akā, ua nui ka nui o nā meaʻai o nā mea kanu o kēiaʻano ulu lāʻau a ua kūkuluʻia kahiʻoihana meaʻai ma luna o lākou.
ʻAʻole wale wale ka hāʻawiʻana o nāʻano hemp i ka nui o nā momona maikaʻi, akā, aia nā kiʻekiʻe o ka protein a me nā meaʻawaʻawaʻeiwa a pau. Hiki ke hoʻohanaʻia nāʻano hemp me ka honua, ka honua i ka palaoa a me ka palaoa, i kāpiliʻia no ka ti, i kōpuʻu, aiʻole i hanaʻia i loko o ka waiu waiu.
Nā Pamekika Lehulehu - I ka nuiʻana o nā kānaka e noʻonoʻo ai i nā hua pomegerane, e kahakiʻi lākou i ka lole'ōmaʻomaʻo me ka'āpana uila e hoʻopuni ana i nāʻanoʻano maoli.
Hoʻopihaʻia ka ipu a piha i ka wai a me ka hua he'alil. ʻO nā momona piha i piha i ka momona, heʻanoʻono ia, akā,ʻo ka momona o nā momona i loko o kēlā me kēia'ā'ī, he meaʻoluʻolu a he ola ola. ʻO nā'ōpala crunchy kahi kumu maikaʻi loa o ke fiber, nā momona maikaʻi, nā huaora, a me nā mineral. ʻO ka lole momona i'ōniʻoniʻo e hoʻopuni ana i ka hua he kiʻekiʻe ia i ka Vitamin C a me nā meaʻauamo'ē aʻe.
ʻO ka'ōpala o ka pahu -ʻO ka paʻakai a me nāʻano hua'ōpiopio'ē aʻe,ʻaʻole i ka lawelawe waleʻia wale nō, akā, e hiki ke mahaloʻia i ka makahiki. Hikiʻia keʻikeʻia he pepitas, hiki keʻaiʻia nā huaʻano'eleka me ka waho a me wahoʻole o ka poho waho. Hiki i nā'ōmaʻomaʻo keʻokeʻo maʻalahi ke hāʻawi i ka nui o keʻano a me ka fiber,ʻoiai ka'ōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo he palupalu, palupalu, a he waiwai i nā mea momona a me nā alumina. ʻO ka Pepitas kahi mea maʻamau i nā meaʻai Mexica kahi kahi i hoʻohanaʻia ai i loko o nā meaʻai a me kahi'ālaʻa.
Nā Kupa Sesame - Heʻano liʻiliʻi a palupalu nā hua kanu Sesame, a he nui kaʻaila o kaʻaila. I ka wā e hoʻoulu ai i nāʻanoʻano (a me ko lākouʻaila) e lawe i kahiʻaʻai momona nui, kahi i hoʻohana pinepineʻia i nā mea kīnaha,ʻo ia hoʻi ma nāʻano'Ālika . Ke kanuʻia nāʻanoʻano sesame i loko o kahi paʻi, ua kapaʻiaʻo kahini,ʻo ia ka mea maʻamau i ka mākau o Middle Eastern. E like me nāʻanoʻokoʻa'ē aʻe, nā kumulāʻau sesame kahi kumu nui o ke fiber, ka huaora, a me nā mineral.
Nā Puʻupuʻu Huluhulu - E like me nā huakena'alina, hiki ke kūʻaiʻia me nā hua puaʻa me ka pohoʻole. ʻO ka hull o ka hua sesame ka meaʻoi aʻe ma mua o ka huaʻaina a ua waiho waleʻiaʻo ia ma mua o kaʻaiʻana. Hoʻomaopopoʻia nā hua'ōmaʻomaʻa i ko lākou mau kiʻekiʻe kiʻekiʻe o Vitamin E, a he ikaika nā antioxidant properties, a me nā mea momona momona.