Kaʻi Kuki Chunky Turkey Chili (aiʻole Beef)

Hiki iāʻoe ke hoʻololi i kēia pīkī Crock-Pot me ka pīpīʻai honua a me ka pipiʻai honua. E hānai i kēlā me kēia lawelawe me ka hulu lūlū a me nāʻoliva. ʻO ka dollop o kaʻaila kawa a me ka guacamole me kaʻaila cilantro hou aʻeleʻele'ōmaʻomaʻo paha e hoʻonui nuiʻia.

ʻO ka mea nui e pili ana i ke akua,ʻo ia kona kūpono. Ma waho o ka hoʻololiʻana i kaʻiʻo i ka pipiʻai honua aiʻole i ka hui pūʻana o nā meaʻai āpau, hiki ke hoʻololi a hoʻololi paha i nā pani hou. E nānā i nā hoʻololi no kekahi mau manaʻo'ē aʻe.

Ka mea e pono ai

• 1 pākaʻi kaomi'āina a me ka pipiʻai honua
• 1/2 kīʻaha pāʻakai liʻiliʻi
• 2 kēni (14.5 oheni ma kēlā me kēia) kāpīpī i kālaiʻia me ka wai
• 1 hiki (16 'aunema) pākomo i nā pāʻani, pākī, holoiʻia
• 1/2 kapu kalu
• aloha, punahele punahele iāʻoe
• 2 teashi
• kaʻile
• 1 1/2 teaspoons kumumana kumulāʻau
• ka paʻakai kosher a me ka lepo hou kahi maloʻoʻeleʻele eʻono ai
• 1/2 kīʻaha kāpena a me ka palaoa i huiʻia me ka Mexican
• 1 i 2 punetēpē i hoʻopuniʻia i kaʻaila

Pehea e hana ai

1. I kahi ākea nui ma luna o ka wela wela, eʻalohi i ka lepo turkey a me kaʻaila. E hoʻokuʻu i ka momona nui.
2. Hoʻololi i ke kāpena'ōpala i ke kīpoko me nā'ōmato, nā pīni, ka salsa, kaʻaila chili, a me ka kumini. E noʻonoʻo i ka mea hui.
3. E uhi a eʻoki i kahi hoʻonohonoho LOW no 5 a 6 mau hola. Eʻai a me ka manawa me ka paʻakai a me ka pepa.

E lawelawe me kahi dollop o kaʻailaʻala a me ka hapalāʻau aʻelua paha o ka hulu kuʻi a me nā paʻiʻolivaʻeleʻele.

ʻO nāʻano likeʻole

• Ma kahi o ka piʻi piʻi, hoʻohana i nā pīniʻeleʻele, ka bean navy, a me nā pīni'ākau nui loa.
• E hoʻomoʻi i kekahi pepa puna a minasina a iʻole nā'ōmole pepaʻulaʻula, eʻono.
• E hoʻohana i nā'āpana a pau a hapa paha o nā kōmoi chili i loko o ka pā.

Hiki iāʻoe ke like

ʻOhi Beef Chili

ʻO ka Crockpot Black Bean Chili Recipes

ʻO Pinto Bean Chili

Kāne Kiʻi Chili

ʻO Chili Con Carne

ʻO kaʻaila Bee a me ka hausaʻi Chili

Nā mea hoʻomanaʻo hou aku i Chili

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	829
Ka nui o ka momona	26 g
Ka momona	11 g
Ka momonaʻole	9 g
ʻO Cholesterol	131 mg
Sodium	617 mg
Nā Carbohydrates	85 g
Fiber Dietary	26 g
Pāmua	67 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.