Pehea e hoʻomākaukau ai a eʻai i ka hua

01 o 06

He aha ka hua'ōpiopio?

ʻO ka huaʻo Dragon, i kapaʻia he pitaya aʻo ka hua'akihi, he nani ia e pili ana i ka'āinaʻona. He meaʻono like me ke kalo i waena o ka kiwi a me ka pua .

ʻOiai paha ke nānā aku i ka hopohopo, kaʻokiʻana a me ka hoʻomākaukauʻana i kēia hua hua nui. Hiki iāʻoe ke pāʻina i kaʻaiʻana i loko o nā meli alamaʻi, hiki ke hoʻohanaʻia i mea e hana ai i nā meaʻono a me nā meaʻona, a he mea momona maikaʻi loa ia.

Hāpaiʻia ka huaʻo Dragon i nā Kona Hema hikina, Asia, Central a meʻAmelika Hema, a me kaʻIseraʻela. ʻO ka mea kanu heʻano like ia o ka cactus o ka Hyucereus, kahi wale nō i ka 20 mauʻano likeʻole.

Hiki mai ka hua i loko oʻekolu mau lau. ʻElua mauʻano loloaʻeleʻele, akā hoʻokahi keʻokeʻo keʻokeʻo. ʻO kekahiʻano'ē aʻe heʻili melemele me kaʻiʻo keʻokeʻo.

ʻO ka huaʻo Dragon haʻahaʻa i loko o ka calories a hāʻawi i nā meaʻai he nui, e like me ka Hua'ōlelo C, ka phosphorus, a me ka calcium. Hāʻawi ia i ka nui o nā fiber a me nā antioxidants.

02 o 06

Pehea e koho ai a kūʻai i nā hua hua

Hiki ke loaʻa nā huaʻo Dragon i ka makahiki a puni,ʻoiai ke kauwela o ke kauwela a hiki i ka hoʻomakaʻana o ka'ōlā. ʻO konaʻili keʻokeʻo he mea maʻalahi keʻike ma kahi makai kūʻai.

No ke kohoʻana i nā huaʻona huaʻona nui, e nānā i kaʻulaʻula a me kaʻili. ʻO nā mea kīnā ma kaʻili ka mea maʻamau, akā, inā he nui nā hua o ka hua, hiki i ka'ōmaʻomaʻo.

E paʻa i nā hua'alolona ma kou lima a ho'āʻo i kaʻiliʻana i kaʻili me kou manamana lima a me nā manamana lima paha. Pono e hāʻawi i kahi liʻiliʻi, akā,ʻaʻole pono e maʻalahi a mīkini. Inā he paʻa loa, pono ia e ulu no kekahi mau lā.

Ka mālamaʻana i ka hua hua

Hiki i nā hua keʻokeʻo hōʻailona ke noho i luna o ke kahua kūʻai no nā lā he nui. No ka mālama lōʻihiʻana, e kau i ka hua i loko o kahiʻeke i hoʻopaʻaʻia a waiho i loko o ka friji. Hiki i kēia hua ke kiʻi i nā meaʻono a me nā meaʻala o nā meaʻai'ē aʻe, no laila pono ka pale.

Maiʻokiʻoki i kāu huaʻona a hiki i ka wā e mākaukau aiʻoe eʻai. I ka wā eʻokiʻokiʻia, pono ia e hoʻoukaʻia ma loko o kahi pahu pahu i hoʻopaʻaʻia e like me ka nui o nā hua. Hiki ke hoʻomau hou no ka lā hoʻokahi, hiki paha i kahi manawa lōʻihi, e hilinaʻi ana i ka'ōpala. Ke hele koke ke kino eʻulaʻula a loaʻa ka mushy, ua hiki i ka manawa e hoʻohemo ai.

03 o 06

Pehea eʻoki ai i kahi hua hua

ʻO ka huaʻo Dragon eʻoki loaʻia. ʻO ke kino i loko, he keʻokeʻo paha, a heʻulaʻula paha, a heʻelua mauʻanoʻeleʻeleʻeleʻele e hiki ke ai, e like me ka huawi kiwi.

1. E kau i nā hua'aiamo ma ka papaʻokiʻana aiʻole kahi maʻemaʻe'ē aʻe.
2. Eʻokiʻoki i ka hua i lalo me ka pahiʻoi.
3. Hiki i ka hua ke hoʻokaʻawaleʻia iʻelua mau paukū.

04 o 06

Pehea e hoʻokaʻawale ai i ke kino

ʻO ka weheʻana i kaʻiʻo o ka hua ua maʻalahi loa a ua like hoʻi me ka avocado. E hoʻomaopopo i kaʻonoʻole o kaʻili.

1. E holo i ka punetuni ma ke kaʻina o kēlā me kēia māhele e hoʻokaʻawale i ke kino mai kaʻili.
2. Ma ka hoʻohanaʻana i ka ipu, e hoʻokuʻu i kaʻiʻo mai kaʻili mai a kau i ka'āpana.
3. E mālama i kaʻili no ka lawelaweʻana, inā makemakeʻia.

A like nō hoʻi me ka avocado, eʻai wale nā ​​pua huaʻopa i kaʻiʻo mai kaʻili. ʻO ka pahu kūpono loa ia no ka mea wikiwiki, e hopu wale i kahi puna a eli i loko.

05 o 06

Pehea e pākiuki ai i kahi hua komo

1. E huli i ka moena o ke kino, e nānā i nā'ōmaʻomaʻo'omaʻomaʻo. Inā heʻili, eʻoki aʻe, no ka mea,ʻaʻohe maikaʻi o kaʻili i ka ingest.
2. I kēia manawa hiki iāʻoe keʻoki i kaʻiʻo. Hiki maikaʻi ke kinipona no kaʻaiʻana i ka hua, akā, hiki iāʻoe keʻokiʻoki i kekahi mea e like me kou makemake.

Loaʻa iāʻoe he pali mele? E hoʻohana iā ia e kāʻili i ke kino o ka huaʻona a me ka wikiwiki e hoʻonani i nā pōmaikaʻi nui e hiki keʻai.

06 o 06

Pehea e hauʻoli ai i kāu hua hua hou

Inā makemakeʻia, hiki iāʻoe ke hoʻihoʻi i nā pūpū hua i loko o kaʻili āpau e lawelawe, aiʻole e hoʻololi wale i kahi pāhana hoʻolaha a hauʻoli. ʻO nā huaʻona o nā hua'aiamo kahi hōʻailona nani ia i kahi huamata hua'ōlelo hou me kahi huakaʻi Thai Thai. Hiki ke hana ia i kahi mīkini aiʻole syrup e hoʻolulilulu ai i nā meaʻai a iʻole i hoʻokomoʻia i kahi salsa hua ma kahi hoʻolālā kau.

ʻO ka hua o ka huaʻo Dragon huapuni me ka iʻa iʻa,ʻo ia hoʻi ka cod, ka tuna, a me ka hana-mahi. E mālama i ka hua ma kaʻaoʻao a hoʻohemo paha i kāu kīʻaha me ke kānana a me ka salsa.

Hana pūʻo Dragon huapona i nā meaʻono. Hiki iāʻoe ke hana koke i ka waiʻona hua'ōlelo me kahi juicer a hoʻohana paha i kaʻiʻo o ka hua. E ho'āʻo iā ia i loko o nā hua'ōlelo'aloʻolo'alahi hikiwawe a martini a iʻole he laleʻa maikaʻi a nani .

Keʻikeʻoe i ke aloha i ka hopena o nā hua'aiamo, e noʻonoʻoʻoe i nāʻano'ē aʻe e hauʻoli ai. E hauʻoli aʻike i ka mea e hiki ke hana me kekahi o kāu mea punahele punahele. E hoʻomanaʻo i keʻano o ka pai o nāʻanoʻelua i nā meaʻenehana a pau, no laila, e hui pū me ka mango, papaya, pineapple, a me nā mea āu e makemake ai.