Hoʻopalaʻia nā'ōpoki puaʻa'āpana'āpanaʻole aʻakoʻia me ka'ōpala i ka'ōnika, kaʻamona, a me ke kōʻala. He mea mahalo kēia kīʻaha me ka laiki a me ka'ailala a me kahi salakeke. He mea maʻalahi loa ia e hoʻoponopono ai i kēlā me kēia pō o ka pule, aʻo nā'ōlaʻa a me ka hinamona e hoʻoulu i ka meaʻono a me keʻano i nā kapi.
E lawelawe i kēia meaʻono me ka laiki a me ka'ailala i hoʻomapalaʻia no kahiʻaiʻono.
Ka mea e pono ai
- 4 malo pua
- 1'eneʻena kapuni
- ʻO ka paʻakai ka paʻakai
- Pālaʻi eʻai
- 2ʻAlaʻo Granny Smith (uaʻokiʻia, puhi i waihoʻia, ua'eliʻokiʻia i loko o ka wili liʻiliʻi)
- 1/2 teaspoon meramona ('āina)
- 3 punetēpuni ke kōmaʻomaʻu (paʻi)
- 1/4 ke kīʻaha waiʻona (cider,'ōmaʻomaʻi, a wainaʻona paha)
Pehea e hana ai
- E puhi i ka umu a 350 F
- E hoʻolālā i ka'ōpalaʻalani ma kahi pāʻani bakena 13x9'okiha. E kāpīpī me ka kinamona a me ke kō.
- E hoʻokuʻu i ka waiū ma kahi pāpale ma luna o ka mahana wela. E kāpīpī i nā'ō'ō puaʻa me ka paʻakai a me ka pepa, a laila e'ōniʻoniʻo ma nāʻaoʻaoʻelua o ka wai. E hoʻokuʻu i nā kālua puaʻa i ka papa hana kuke, e hoʻonohonoho ana ma luna o nā'ōla.
- E hoʻohui i ka waiʻawa wai, waimaka, a waina paha i ka pahu wela; e hoʻolālā a pale i nā'āpanaʻeleʻele. E ninini iho i nā kope.
- E uhi i ka pāhao e paʻa me ka pahu a me ka kuke no 35 a 45 mau minuke, aiʻole hiki i ka liʻiliʻi o nā pua pua ma kahi o 145 F - ka mahana mahana maikaʻi loa no ka puaʻa - i ka manawa pākuʻi pākuhi i hoʻokomoʻia i loko o ka māhele o ka puaʻa pua. E lawelawe ana 4.
Hiki iāʻoe ke like
ʻO ka puaʻa kauka me ka mīmī a me ka meaʻalani a me ke melemele -'Ālaʻia me ka'ōmole jelina a me ka pua nani.
Nā Puʻupuʻu Pīpī Me nā Mele a me nā Alapiʻona - Hoʻohuiʻia kahi maʻalahi.
Nā Puʻupuʻu Pīpī me kahi meaʻai Apple - Ua hanaʻia kēia me ka'āpana puaa momona.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 525 |
| Ka nui o ka momona | 26 g |
| Ka momona | 10 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 141 mg |
| Sodium | 194 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 3 g |
| Pāmua | 44 g |