Hanana Paratha (Fenugreek Paratha)

ʻO ka hauʻoli a me ka lahilahi o nā mea a pau i loko o kahi pōpiki hoʻokahi! He aha hou aku kāu e noi ai? ʻO ka parathas Methi heʻano hoʻohālike o ka papa pālahalaha Pan-fried, i hoʻolālāʻia me nā lau fenugreek hou, nā kumino cumin, ka lepo turmeric a me kaʻulaʻula.

Hoʻopiliʻia nā Parathas i ka papaʻaina kakahiaka a me ka'ā'āʻai wā. E lawelawe i nā palihi Methi me kaʻakika liʻiliʻi a me ka pailaʻo kāu koho.

No kēia meaʻai, ponoʻoe e kipa aku i kahi hale kūʻai meaʻai India aiʻole he mākele'āina e loaʻa ai nā meaʻai. ʻAʻole loaʻa nā lau fenugreek hou i kahi hale kūʻai maʻamau iʻAmelika Hui PūʻIa.

ʻO nā mea hana āu e makemake ai no kēia meaʻai:ʻo ke kīʻaha paila,ʻo nā kīʻaha me nā koko, ka papa holoʻali a me ka pine wili, ka'ūhā a me ka pī.

Ka mea e pono ai

• 2 mau kīʻaha palaoa
• 1 mau kīʻaha lau kalo a holoiʻia a maloʻo
• 5 punetēpakai iʻa / canola / waihona hinuʻaila
• 1 teaspoon cumin
• 1/2 teaspoon
• ka lepo kukū
• 1/2 teaspoon keleʻula

Pehea e hana ai

1. E kau i ka palaoa, fenugreek, 1 tbsp o kaʻaila hinu, nā kumino cumin , ka lepo turmeric a me nā pou poliʻulaʻula a me ka paʻakai ma loko o kahi pola nui.
2. E hoʻomoʻa i ka wai, i kēlā me kēia manawa i kēia huiʻana, a kāwiliʻia e hana i ka palaʻa-mīlū, paʻakai. E hoʻokuʻu i ka pola no 30 mau minuke e hoʻomaha.
3. Ma hope o 30 mau minuke, e puʻunaue i ka pālolo i nā papa pōleʻa golf a e'ōwili i kēlā me kēia ma waena o kou mau lima a hiki i ka leʻaleʻa a me kaʻole ka papa.

1. E hoʻopili maikaʻi i ka'ōwili i ka papa holoʻokoʻa a iʻole ka'āpana lepo maʻemaʻe a'ōwili i kēlā me kēia pōʻai i ka'ōpoe o 7 - 8 iniha ke anawaena (5-6mm mīkini). No ka maʻalahi, e'ōwili i nā parathas e like me kou makemake, e hoʻokomo iā lākou, e hoʻomākaukau i ka kuke me kahi pae o ka paʻi kiʻi ma waena o kēlā paratha.
2. E hoʻoulu i ka papahele a hoʻomoʻi i nā parathas i ka manawa like me kēia: E kau i kahi paratha ma ka ipu. E hana i ka hāʻina mua i kaʻikeʻana i nā moa liʻiliʻi e piʻi i luna o ka paratha. Ke hana muaʻia kaʻili mua, e hoʻokuʻu i kahi o kaʻaila i koe ma luna a hālahalaha ma luna o ka pā o ka paratha. Hoʻohuli hou i 30 maukona ae hoʻokuʻu i kaʻaila ma kēia mahele. Hoʻopauʻia ka paratha i ka wā e maʻalahi nāʻaoʻaoʻelua a heʻeleʻele gula. E nānā i nāʻanuʻu no ka hanaʻana i nā parathas .
3. I kāu weheʻana i kēlā paratha mai ka pā, e waiho i loko o kahi pahu i hoʻohemoʻia i kāwiliʻia me kahi kāwele pepa e mālama ai i ka mahana a pale i ka liloʻana i mele. ʻOiaʻiʻo, ināʻoe eʻai pono nei iā lākou a e lawelawe paha iā lākou i kaʻohana e kali nei,ʻaʻole pono e mālama.
4. E lawelawe me ka yogurt liʻiliʻi.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	159
Ka nui o ka momona	2 g
Ka momona	0 g
Ka momonaʻole	0 g
ʻO Cholesterol	0 mg
Sodium	13 mg
Nā Carbohydrates	31 g
Fiber Dietary	7 g
Pāmua	8 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.