ʻO kēia mea maʻalahi, melanzane fritte al pomodoro , nā mea e pili ana i ka waiwai nui a me ka paʻakikī, a no ka maikaʻi loa o nā hualoaʻa: hiki iāʻoe ke hoʻohana ia mea heʻalani pasta,ʻoiai heʻaoʻaoʻaoʻao i kahi meaʻaiʻai, aiʻole ia eʻai i ka palahalaha ma nā'āpana o ka naʻau ka berena. Hiki ke hoʻohanaʻia i loko o ke anahana pāʻani, e like me ke kī āpau aʻaoʻao paha, no laila, he meaʻai nui e lawe ai i kahi pīkino, i lawelaweʻia ma ke kuʻikahi eʻai i ka meaʻai, aiʻole e lawe mai i kahi ipu. Hiki i ka manawa mea eʻai ai i ka meaʻai a me ka vegan, no laila, hiki i nā meaʻai a me nāʻano nohona he nui.
Inā he nuiʻoe i ka eggplant e hoʻohana ai, hiki iāʻoe ke hana i kahi nui o kēia a hiki iāʻoe ke hoʻokuʻu i kaʻoihana i hiki iāʻoe ke hoʻomau i ka hauʻoli o ka kauwela ma nā mahina māmā.
Aia kekahi mea like like ma Turkey, kaulana loa i nā mahina kauwela, i kapaʻia he patlıcan kızartma a patlıcan kızartması, i lawelaweʻia ma kekahi o ka mīkini maʻomaka maʻalahi, e like me ka mea i hōʻikeʻia maʻaneʻi, a iʻole kaʻaila garlic-yogurt (aiʻole ia mau manawaʻelua ).
Ka mea e pono ai
- ʻO ka hinuʻo Olive, no ke kāhili (1-2 mau kīʻaha)
- 3 eggplants (ʻokiʻia aʻokiʻoki i loko o 1/3-iniha-lahilahi āpau aiʻole nā lōʻihi lōʻihi lōʻihi)
- No ka māmā Tomato:
- 2 punetēpili kaʻailaʻaila poni
- 3-4 nā'ōpala o ke kāla (kahi i'ōpala aʻoki maikaʻiʻia)
- 4-6 mau mīmaki nui nui (aiʻole nā 2 kēla o nā mīmaki mūmū, i pokoleʻia i loko o ka mea holoi, aiʻole me ka mea hoʻomau hōʻailona lima, e hana i ka meaʻono)
- 1/4 teaspoon ke kō
- Eʻoluʻolu i ka paʻakai (eʻono)
- Ka'ōpū pepa maloʻo hou (eʻono)
Pehea e hana ai
E hānai i nā eggplants:
Ma hope o ka hoʻoponoponoʻana a me ka'oponoponoʻana i ka eggplant, e hoʻonā i kaʻaila i kaʻaila i loko o ka ipu lepo kaumaha aiʻole ke poʻohiwi kiʻekiʻe. E paʻi i nā paʻipaʻi ma ka pahu, i mea e pale ai, a hiki i ke gula'ōmaʻomaʻo ma nāʻaoʻaoʻelua, e huli i kekahi manawa me nā'ūpā a me nā kāpili lāʻau e kōkua ai iā lākou eʻeleʻele.
I ka pauʻana o nā'āpana eggplant, e hoʻokuke iā lākou me kahi pūnihi pūkoo aiʻole ka mīkini mika mīkini e huki i kahi pālaʻi pepa kāwele.
E hana i ka iki:
Hoʻopiha i kaʻailaʻoliva hou a me kaʻaila'alaina i loko o kahi mea'alaʻula i ka mahana wela, a hiki wale i kaʻala a hoʻomaka e nānā, akā,ʻaʻole i browned, kokoke i hoʻokahi minute. E hoʻopili i nā'ōmato hou (aiʻole kekahi mau mīmī kolo i hoʻomaʻemaʻeʻia), ke kō, a me ka hola me ka paʻakai a me ka pepaʻeleʻele hou eʻono ai. E uhi, e hoʻohaʻahaʻa i ka wela i lalo, a hoʻolimalima no kahi 20 mau minuke, aiʻole a hiki i ka wā i wāwahi ai nā'ōmato aʻoluʻolu ka mīkini a liʻiliʻi iki. Inā maikaʻi kaʻaila i kaʻaila, hiki iāʻoe ke hoʻohui i kahi paila kīmato ( doppio concentrato di pomodoro ) e like me ka mea e pono ai, a / a hoʻomau paha i ka kukeʻana i lalo.
Ke hilinaʻi nei i ka pehea e hoʻohana aiʻoe i ka eggplant, hiki iāʻoe ke lawelawe i nā paʻi paʻi ma luna o kahi pāpale i hoʻopaʻaʻia me ka mihīmī mīpī aiʻole e hui pū me ia i mea e hoʻolaha ai i kahi kānana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1109 |
| Ka nui o ka momona | 115 g |
| Ka momona | 16 g |
| Ka momonaʻole | 84 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 52 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 5 g |
| Pāmua | 4 g |