ʻO kēiaʻano kalo kalo-kalole kaʻono loa i ka punahele i ka wā e like me ka meaʻalani a me nā halao i ka wā. Akā, hiki iāʻoe ke hoʻohana i kekahi mau huaʻokoʻa hou e kani maikaʻi a ke kau nei. Hanaʻia me ka palaoa āpau a me nā hua hou no ka'ōpōpō maikaʻi a brunch paha.
ʻO ka mea maʻamau,ʻaʻole paha kekahi hapa o ka omeletona eʻai i ka papaʻaiʻaiʻai. I ka manawa maʻamau, hoʻohana nā omelet i nā hua he nui no ka omelet a paʻaniʻia i ka palaoa a me nā mea momona, a pau lākou i ke kiʻekiʻe i nā calories. Hāʻawi kēia omelet i nā hua manu me hoʻokahi wale nō'ōniu hua manu no kaʻaʻai maikaʻi a me keʻano me ke olakino. A laila hoʻokomoʻia ka hua ulu hou i ka omelet e hoʻohui ana i nā meaʻai maikaʻi a me nā meaʻaiʻai.
Hiki iāʻoe ke lawelawe i kēia omele maikaʻi i kēlā me kēia manawa o ka lā aʻikeʻoe i ka hana maikaʻi. 'Alike ia i kaʻai o ka lā. E hoʻomākaukau iā ia no kaʻaina awakea leʻaleʻa a brunch, aiʻole e hana i kahi no kaʻaina awakea. Inā manaʻoʻoe he meaʻole kāu e hana ai i kaʻaina ahiahi akā, loaʻa iāʻoe nā hua a me ka sīkeke i loko o ka pahu hauʻi a me kekahi mau puaʻa hou, hiki iāʻoe ke hana i kekahi o kēia mau meaʻono maikaʻi no kaʻaina awakea!
Ka mea e pono ai
- 1/4 kapu
- 'alapaka (kahi hou a me ka'āpala)
- 1/4 kīhaʻiʻala (sliced)
- 1 nui nui
- 3 nui
- hua'ōmaʻa
- 1 punetuni skim waiū
- 1/8 teaspoon ka paʻakai
- pepa pepaʻeleʻele
- 1/4 cup-skim mozzarella cheese (1/2 ounce)
Pehea e hana ai
- Hoʻopili i kahi pāʻani liʻiliʻi, kahiʻole i ka lāʻau pale ma luna o ka mea maʻamau-kiʻekiʻe wela. E hoʻomoʻo me ka meaʻai kuke, a me ka kuke i ka'āpiʻakai a me nā haloo no nā minukeʻehā, aiʻole a hiki i keʻano o ke akahele. E hoʻopau i nā huaʻai momona mai ka pā, a hoʻokaʻawaleʻia.
- I loko o ke kīʻaha liʻiliʻi, e'ōwili i ka hua, ka hua manu, ka waiū, ka paʻakai, a me ka pepa. A laila, e ninini i ka'ōpū i loko o ka pā, e hoʻouhi i ka lalo o ka pan.
- E hoʻokuʻu i ka paila e hoʻomoʻa no kahiʻelua mau minuke a hiki i ka hoʻohaʻahaʻaʻana o ka piko o ka hui.
- A laila, e pīpī pīpī i ka sīkē, nā haoha, a me ka pīpaka i ka hapalua o ka omelette. A laila, me ka hoʻohanaʻana i ka spatula, e hoʻomau pono i ka hopena o ka omelet ma luna o kekahi, e hoʻopuni ana i ka veggies i loko. Pono ka pāpili iʻa e hana i kahiʻili ma ka lalo, a makemakeʻoe e hōʻoia i kāu hanaʻana i ka omelet ma luna oʻoe e makaʻala iʻole e uhaʻi i kaʻili o ka omelet.
- E hoʻomau i ka hanaʻana i ka omelet noʻelua mau minuke, a hiki i ka manawa e hoʻomaʻamaʻa maikaʻiʻia ai ka puaʻa a maikaʻi ka omeletene a maikaʻi.
- E hoʻonele pono i ka omelet mai ka pan a ma luna o kahi pāpale, me ka noʻonoʻoʻole e uhaki i kāu omeletona i hana maikaʻiʻia. A laila e lawelawe koke i ka omelette.
ʻO ka lawelaweʻana i nā calories 201
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1363 |
| Ka nui o ka momona | 29 g |
| Ka momona | 11 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 926 mg |
| Sodium | 6136 mg |
| Nā Carbohydrates | 126 g |
| Fiber Dietary | 1 g |
| Pāmua | 144 g |