ʻO kēia pipiʻai māmā a me ka sausage chili he mea kani nui ia e hauʻoli ai i ka hāʻule mālie a iʻole ke kau hoʻoilo. ʻO nā piʻaʻeleʻele a me nā tumato keʻano o nā meaʻai, me nā'alela, nā mea mahana a me nā meaʻono, a me nā meaʻala. A me kaʻala o chili, ka mea hoʻolimalima (e like me ka hōʻailona o Montreal me ka hoʻolimalimaʻana i nā mea kanu) a me ka kumini i kahi meaʻono maikaʻi loa.
He mea maʻalahi kēia akua. Makemakeʻoleʻoe e pani i nā pī'āʻeleʻele loloa me kekahiʻano o ka pī niu. ʻO nā pīni kūmole, nā piʻiʻulaʻula liʻiliʻi, aiʻole nā pī pihi ke koho maikaʻi. Hiki ke waiho i nā pīni inā makemakeʻoe i kahi liʻiliʻi holoholona. No kahi chili hoʻonā, e hoʻonui i nā pepa punahele. A iʻole, e haʻalele i nā mea wela ma waho a hoʻohana i ka meaʻeleʻele ikaika, e like me ka poblano, ka maiʻa mai, a me nā lau o Anaheim.
E lawelawe i kēia pipi me ka'opela palaoa i ka'ūniʻia , nā kuki, a me nā'ōwili.
E nānā hoʻi
32 Hoʻonani Makuakane Hōʻailonaʻo Recording Chili
Ka mea e pono ai
- 1 1/2 paona'āina pipi (85%)
- 1 kaʻaila lawaiʻa
- 8 ounce i puhiʻia i ka hausa (eg, andouille, puana moa moa, a chorizo)
- 1 pepaʻulaʻulaʻulaʻula (ʻokiʻoki)
- 2 cloves keleka (minced)
- 1 (4 'auneke) hiki ke hana i nā pepaʻono me nā meaʻono
- 2 i 3 mau punetēpuni i hoʻopiliʻia i ka pepa jalapeno, aiʻole eʻono
- 2 kēne (14.5 oheni ma kēlā me kēia) nā kuʻomaka i kālaiʻia aiʻole nā'ōpiʻomaʻa i'āʻia i ke ahi, i kāpaeʻoleʻia
- 1 (8 ounce) hiki ke kanu i ka'ōmato
- 1 (15ʻalani) hiki i nā pīniʻeleʻele, holoiʻia a holoiʻia
- 1 teaspoon ka mea 'aila (no ka pipi, aiʻole ka paʻakai i hoʻomaʻemaʻeʻia)
- 2-3 punetēpō
- kaʻile
- 1/2 teaspoon kumini kumumana
- 1/4 teaspoon ka honua pepaʻeleʻele
- 1 teaspoon ka paʻakai, aiʻole eʻono
Pehea e hana ai
- Ma kahi pāpale nui a pan paha i ka wela wela, e hoʻopalau i ka pipiʻai honua me kaʻohi baʻa a hikiʻole i ka meaʻeleʻele ke lihi. ʻO ka pinepine pinepine.
- Eʻoki i ka hausa a me ka meaʻalani, e hoʻomau i ka kuke no kahi o 3 a 4 mau minuke, e hoʻoulu pinepine i ka palaoa.
- E hoʻololi i ka hui a me kaʻohiʻai i ka mea kuke kuke .
- E hoʻonui i nā pepaʻoluʻolu me kaʻoluʻolu, nā pepa jalapeno, nā'ōmato, ke kīmato, nā piʻaʻeleʻele, a me nā kau.
- E uhi i ka mea kuke lohi a hoʻomoʻa i LOW no ka hola 6 a 8 paha. A eʻoki i ke kamele ma HIGH no ka hola 3 paha.
Nā Manaʻo a me nā Variations
- E hoʻoneʻe i kahi o ka meaʻai a hoʻonui i kahi pakela (holoiʻia a holoiʻia).
- E hoʻopau hou i ka sāusa puaʻa me ka chorizo hou, ka hausaʻi Italia, aiʻole kekahi mea'ē aʻe i ka mea'alapulu hou a me ka'ōniʻoniʻo ma ka skillet me ka bee bee.
- E hoʻohana i ka pino piʻa, ka'ākau'ākau, a iʻole nā puʻu pīkī ma ke chili ma kahi o nā pīniʻeleʻele.
- Hiki ke pākuʻiʻia nā pepa paʻi paʻi mālie ma kahi o ka chile canned. E koho i nā Anaheim chile pepa, Hatch, maize mai, a poblano pepa.
- Hiki i nā pepa Serrano ke pani i nā pepa jalapeno, a iʻole e haʻalele i nā mea wela inā makemakeʻoe i kahi chili malu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 516 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 91 w |
| Sodium | 960 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 14 g |
| Pāmua | 42 g |