No ka mea, i ka manawa e nānā anaʻoe e hoʻololi i kāu hanaʻaina awakea, aiʻole makemake wale paha i kahi o ka tuna, eia keʻano wikiwiki a me ka maikaʻi o ka noodle casserole nui no kaʻaiʻana o kaʻohana i kēlā lā i kēia lā, a he maʻalahi hoʻi i kaʻike kālā. He aha hou aku kāu e noi ai?
Inā makemakeʻoe e jazz i kāu tuna noodle casserole, ma kahi o kaʻaiʻana i ka'ūpena kaomi e ho'āʻo e hōʻoki i kekahi mau kīʻahaʻuala a French paha i'ōniʻiʻia nā'oniʻona ma luna o ka ipu i mua o kaʻaila. Hāʻawiʻia kēiaʻano'ē aʻe i kahi o ka crunch, akā hāʻawi i kahi meaʻokoʻa'ē aʻe e hana ana pēlā, ināʻoe he poʻeʻohana o ka poʻeʻaʻole pā i kaʻaila.
Ka mea e pono ai
- 12 ounce medium medium egg noodles (i 'ai a'ānenaʻia)
- 2 ka'ōmole kēmaʻeleʻele (i'ū)
- 2 (10.75-ounce)
- puna momona o ka mīmaki pū
- 1/2 kapu waiū
- 1 1/2 kīʻaha kāpili kāpili
- 2 (6-ounce) hiki ke hoʻomanaʻo (hoʻohāwiliʻia a kīʻia)
- 1/2 kaʻina nakai (aiʻole eʻono ai)
- Pāpū maloʻoʻeleʻele (eʻono)
- 1 kapu
- Pākī
- 2 punetēpeta kaʻaila (melted)
Pehea e hana ai
- Heʻena umu i 350 F.
- ʻO ka momona he 2 1/2 i ka 3-quart casserole.
- Hoʻohui i nā noodles, ka pī, ka mihū, ka waiū, ka cheese, a me ka tuna. E hoʻomoʻa i ka paʻakai a me ka lepo houʻeleʻele, eʻono. Ka popo i loko o ka ipu kuke.
- Hoʻopili i nā meaʻai me ka waiūpaʻa a kāpīpī i luna a iʻole ka pahu.
- E kīʻaha no ka 15 mau 20 mau minuke, a ke nānā ka wela a me ka huʻi a me nā kuhū.
Nā Manaʻo a me nā Variations
- ʻO kahi kiʻekiʻe o ka mea kanu me ka Farani e līlū i nā'ākena, nā kapi kapi, a me nā'āpīpīʻuala i'ōwiliʻia a hoʻokuʻu i ka palaoa momona a me ka waiū.
- Ma mua o ka pāpaʻi, e hoʻohana i nā kīʻahaʻelua o ka peʻa a me ka kāloti a me nā meaʻai hoʻolālā.
- E hoʻomoʻi i kekahi mau pūʻupuʻu kapi i ka paʻi pīpī.
- E hoʻomoʻi i mau kōpēpuni he nui o nā pimientos i hoʻokuʻuʻia i ka pahu.
- E hoʻohana i kaʻalani o ka hīpī'iela ma mua o ka'ōmole o ka mīmaki mushroom. A iʻole, inā makemakeʻoe i ka mea hana hale, e hoʻokuʻu i nā moa a me ka 1/2 kīʻaha o ka waiū a hoʻololi i ia mau mea me 2/2/2 a 3 mau kapu o keʻano keʻokeʻo keʻokeʻo .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1015 |
| Ka nui o ka momona | 41 g |
| Ka momona | 22 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 137 mg |
| Sodium | 1,599 mg |
| Nā Carbohydrates | 112 g |
| Fiber Dietary | 5 g |
| Pāmua | 48 g |