Hoʻokomo pinepineʻia nā pōpō punaʻai i loko o kēia meaʻai wikiwiki a me ka maʻalahi. Hiki i kēia mau pōpō'apeʻa ke hana i kahiʻoluʻolu maikaʻi i nā meaʻai i ka mila spaghetti, aiʻole e lawelaweʻia e lākou iho he meaʻono maikaʻi. He kūlana maikaʻi loa ia i nā meaʻaiʻai, keʻole inā he poʻe meaʻai i kaʻohana. E hana i kahi kānana a hoʻokuʻu iā lākou i nā'āpana liʻiliʻi.
E like me nā meaʻai, lawelawe iā lākou i ka wela. ʻO ka pāpale Ranch, kahiʻalani marinara, aiʻole ka pīni paʻi ka maikaʻi, aiʻole e lawelawe iā lākou me ka paʻakai a aoli.
Hiki paha iāʻoe ke makemake i kēia mau pōpō baʻi a me ka palaoa Parmesan .
Ka mea e pono ai
- 2 ka'ōmole ('anikena, kaʻano aʻokiʻoki, e pili ana i 16 auneke kekene)
- 2 punetēpē ka paʻakai
- 2 punetēpē i kaʻaila
- 3 punetēpī i ka palaoa Parmesan
- Ka paʻakai paʻakai
- ʻO ka paukū DAsh
- 2 hua nui, (
- i māheleʻia )
- 1 ka maloʻo maloʻo
- ka palaoa i'ōwili
- 1/8 teaspoon nutmeg (aiʻole allspice)
- 1/4 wai wai
Pehea e hana ai
- Hehi i ka umu a 200 F.
- Hehu i kaʻailaʻaila i 360 F.
- E pīpī i ka wai ma luna o ka'ōnihi i ka mea hiki ke hiki.
- Eʻohi i ka'ōnihi'āpana, ka wai i hoʻoheʻeʻia, ka paʻakai, ka pepa, 1 hua manu i'ōwiliʻia, ka'ūpī palaoa, ka'ati, Parmesan a me nā meaʻala; hui maikaʻi. Eʻae i ka kūʻana i 10 mau minuke, a laila e hoʻopili i loko o nā pōpō 1-inch.
- E hui pū i ka iʻa me ka 1/4 kapu wai; e kui a paʻi maikaʻi.
- E hoʻopili i nā pōpō mīni i loko o ka palaoa momona me ka'ūpī, kāpiliʻia i loko o ka huʻu iʻa, a laila i loko o nā'ūpili palaoa.
- Hehu i kaʻailaʻaila i 360 F.
- E paʻi i nā pōpō'ōpiopio i nā pahu liʻiliʻi a hiki i ka'ōlena gula.
- Hoʻopili i nā kāwele pepa.
- E kau ia mau mea ma luna o ka pahu i loko o ka pā a kau i ka pā i loko o ka umu wela ke pā'ūʻoe i nā'ōleʻa moa e koe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 195 |
| Ka nui o ka momona | 10 g |
| Ka momona | 4 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 163 mg |
| Sodium | 317 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |