ʻAiʻAlaʻAla A me ka PāʻahaʻAla

Mālamaʻia kēia meʻa o ka pipi beef me nā hua 'ai likeʻole a me kaʻaila.

Ka mea e pono ai

• 1/2 ka'ōmaʻomaʻo'ōmaʻomaʻo
• pepa paʻani
• 1/2 kīʻaha'okila
• 2 teaspoons butter
• 2 teashi
• ʻO kaʻailaʻoliva wahine hou
• 1/2 paona ke kau
• ka pipiʻai
• 1 kaomi wai wai
• 1/2 ka'ōlaʻiʻuala
• 1/2 kīʻaha kīʻaha
• 1 1½ teaspoons ka paʻakai
• 2 punetēpē ka paʻakai
• 2 punetēpō palaoa
• 2 kapu waiū

Pehea e hana ai

1. He 2 teaspoons baila a me kaʻailaʻaila i loko o kahi skillet ma luna o ka liʻiliʻi-wela wela; kūleʻa i nā'ōleʻele 'āniʻomaʻo a me ka siki kahiʻakai a maʻa wale. E hoʻomoʻa i ka pipiʻai a me ka kuke , e hoʻoulu a me ka wāwahiʻana, a hiki i ka'ōʻana. E hoʻokuʻu i ka momona nui.
2. E hoʻomoʻi i ka waiʻaila, kaʻaila, ke kāloka, a me ka paʻakai. E uhi a hoʻokuʻu i 20 mau minuke, aiʻole a hiki i ka lauʻana o nā mea ulu.
3. ʻO ka waiūpū maʻemaʻe i kahi mea liʻiliʻi me ka liʻiliʻi-iʻole ka mahana wela; i hoʻopiliʻia i loko o ka palaoa aʻoluʻolu a paʻi. ka kuke, hoʻoulu, no 2 mau minuke. Hoʻopūlaha iki i ka waiū a me ka kuke, e hoʻoulu mau ana, a hiki i ka ulu.

1. E hui pū me ka pipi a me ka huiʻana i ka'ōpala ma ka skillet. Kuhi a lawelawe.

Nā mea hou

• Kāpala Soup no ka Mea Cook Cook
• ʻAiʻo Chuckwagon Soup
• ʻO Cheeseburger Chowder
• Chile Meaʻala Aʻo

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	433
Ka nui o ka momona	24 g
Ka momona	11 g
Ka momonaʻole	9 g
ʻO Cholesterol	83 mg
Sodium	1,348 mg
Nā Carbohydrates	31 g
Fiber Dietary	4 g
Pāmua	24 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.