Kaikai Guacamole? ʻOiai e noʻonoʻo kekahi i ka avocado i kahi kūpono ma kona pono pono'ī, ua kiʻekiʻe nā pomegerane i ka papa inoa o nā meaʻai nui loa a me nā meaʻai. ʻO kēia huaʻai guacamole i lalo e hui pū i nā superfoods (avocados a me nā pomegerane) no ka mea hoʻokupu maikaʻi loa: guacamole pomegranate!
Hanaʻia kēia meaʻai me ka avocados, kaʻaila, ka chile, ka lime wai, ka cilantro hou, a me nāʻano pomegranate hou. Me kaʻole o ia mea ma waho o nā mea ulu hou e like me nā mea i hanaʻia,ʻo ka pomegranate guacamole meaʻai he meaʻai, meaʻonoʻole, vegan a maikaʻi nō hoʻi i ka meaʻaiʻai kai, a, ināʻoe e kuʻi i ka meaʻai kai, e ho'āʻo e hoʻohī i kēia hale hana. guac me nā lāʻau jicama, nā līkeke'ākeke a me nā kukoma ma kahi o nā'āpana tortilla maʻamau.
Hana i ka guacamole meaʻai a me ka kiʻi a'Avocados mai Mexico mai.
Inā makemakeʻoe e kuke me nā meaʻai nui, hiki paha iāʻoe ke nānā i kaʻu papa inoa o kekahi mau meaʻoihana nui a punahele aʻoi loa aku nei .
Keʻimi nei i nā manaʻo hou guacamole homemade homemade? E ho'āʻo i ka guacamole homemaki me ka meaʻaila no ka meaʻokoʻa likeʻole a me ka citrusy, aiʻole, no kahi pālāwai'ē aʻe, e ho'āʻo i ka guacamole hou me nā pīniʻeleʻele . No ka mea he mea liʻiliʻi liʻiliʻi, e ho'āʻo i ka guacamole homemaker me ka papa mayonnaise .
Ka mea e pono ai
- 2 mau huaʻaleʻa nui, i hanaʻia
- 2 tbsp. kaʻi, ka meaʻono loa
- 1 huapini chile, minced a deseeded
- 1 tbsp. ʻo ia ka cilantro hou
- 3 tbsp. hua lime hou
- 1 tsp. paʻakai
- Nā hua mai hoʻokahi pomegerane (e pili ana i 3/4 kapu)
Pehea e hana ai
- ʻAʻole iʻeleʻeleʻo'Avocados? E nānā i kēia kulekele i ka wikiwiki o ka loaʻaʻana o nā avocados. ʻAʻole maikaʻi ikiʻo Guacamole me nā'ōlelo pākuʻi iʻole!
- I loko o kekahi kīlaʻau, hoʻopiliʻoluʻolu i ka pākoki me ka'āpakiʻokiʻoki, chile cricket, cilantro hou, ka wai lime a me ka paʻakai a maʻa wale.
- Eʻoluʻolu e hoʻokomo i nāʻano pomegerane.
- Eʻono, a hoʻololi i nā mea i mea eʻono ai. Hiki iāʻoe ke makemake iki i kahi limey a iʻole salua guacamole, no laila eʻoluʻoluʻoe e hoʻomoʻi i ka mea nui aʻoi iki paha o nā meaʻai, eʻono. ʻO wau iho, makemake wau e hoʻohui i loko o kekahi mau palane powred a iʻole nā kālaina'enela hou, no ka mea hikiʻole iaʻu ke noʻonoʻo i kahi guacamole me ka pāleka!
E hauʻoli i ka hale kūʻai guacamole me ka pomegranate!
Me nā mea kōkua e like me ka manaʻo: E hoʻolako iā ia i ka meaʻai maikaʻi i ka Mexican ma ka hoʻohuiʻana i kāu guac superkey home me kēia mau meaola maikaʻi i hanaʻia mai ka chickpeas a me ka cauliflower a iʻole e loaʻa i kekahi mau manaʻo hou ma ka huliʻana iāʻoe. kēia hōʻiliʻili pihaʻana o nā manaʻoʻai meaʻai meaʻai a me ka vegan Mexican .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 230 |
| Ka nui o ka momona | 17 g |
| Ka momona | 3 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 593 mg |
| Nā Carbohydrates | 21 g |
| Fiber Dietary | 11 g |
| Pāmua | 4 g |