Hoʻoponopono i nā mea kanuʻo ka mea kanu

E lawelawe i kēia mau hua manu eggplant momona i piha me kahi mayonnaise i hoʻomanaʻoʻia,' ōmato , a salatillo salsa paha, aiʻole kaʻaila marinara. ʻO ka pāpale Ranch a iʻole ka liʻiliʻi Blue cheese ka mea koho maikaʻi loa. Hiki iāʻoe ke pīpī i nā'ūpelu eggplant e paʻiʻia me ka Parmesan kahi a lawelawe iā lākou me kaʻalani marinara maʻemaʻe aiʻole ka spaghetti sauce. Hoʻohana i ke kālaki paʻakikī a Parmesan paha i hanaʻia nā kuhūʻai, a hoʻohana paha i ka mea maʻalahi a Italian paha. E nānā i ka'ōpū eggplant a me nā manaʻo kuhi ma lalo o ka meaʻai.

Ka mea e pono ai

• 1 eggplant
• 3 i 4 mauʻaila o ka mea 'aila (aiʻole ka nui e pono ai no ke kāhili)
• 1/4 kapu i ka palaoa
• 1 nui nui
• 2 punetēpuni wai
• 3/4 ke kīʻaha o ka palaoa (kahi maloʻo maloʻo,'ōpala a hoʻolimalima paha)
• Hoʻopihaʻia ka paʻakai
• ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)

Pehea e hana ai

1. I ka hoʻohanaʻana i ka pahiʻoi aku aiʻole ka meaʻoihana meaʻai, e pehu i ka eggplant; e'ākau i loko o 1/4 inihi mau mānoanoa e pili ana i 3 iniha ka lōʻihi.
2. Hoʻokomo i kahi 2 i 3 'īniha o kaʻaila i loko o ka hohonu hohonu a me ka wela a 370 F (188 C).
3. E kau i ka palaoa i loko o kahi pāpaku. I kekahi kīʻaha'ē aʻe, e paʻi i ka hua me ka wai. E kau i nā pahuhuna i loko o ke kīlahaʻekolu.
4. E kāpīpī i nā'āpana eggplant māmā me ka paʻakai a me ka pepaʻeleʻele hou.
5. E kī i nā'āpana eggplant i loko o ka palaoa, e hoʻouluʻi i kekahi kalo, a laila e komo i loko o ka huʻi hua.

1. E kāpili i nā paʻi i loko o nā pahuhuna e hōʻaʻahu ai ka pailaʻana i kaʻaila wela a hiki i ke gulaʻeleʻele, ma kahi o 2 a 3 mau minuke. E hoʻohuli iā lākou i ka'enaʻaka.
2. E hoʻokuʻu i nā'āpana eggplant i nā kāwele pepa e huki ai a kāpīpī māmā me ka paʻakai kosher, inā makemakeʻia. A iʻole e kāpīʻia i ka palaoa Parmesan hou.

E lawelawe i ka wela me kahi kāpili, inā makemakeʻia.

NāʻAlaʻAla'Ōlelo Kūpono a me nā Variations

E koho i kahi eggplant e kūpaʻa a hopohopo kaumaha no kona nui. E pale aku i nā eggplants me nāʻoki a me nā haki. ʻO nā'ōpū a me nā koʻi ke nānā i nā mea hou a me ka'ōmaʻomaʻo.

ʻO ka lōʻihi,ʻo nā hua kanu o nā mea kanu he nuiʻole e like me ka'ōpoe, nā hua manu ulu, aʻoi aku ka maikaʻi no ka'ūla.

E hoʻouka i kahi 1 teaspoon o kaʻaila līlū i ka'ūpī berena a me ke kāwili o ka kumini. E lawelawe i nā'ōpū me ka lole hou a i kūʻaiʻia paha.

Kōkuʻi Manaʻo

Chipotle Mayonnaise - E hui pū me 1/2 kīʻaha mayonnaise me 1 a 2 paha nā'ōpoki liʻiliʻi maikaʻi loa ma ka adobo. E hoʻomoʻi i kekahi cilantro maikaʻi loa, 1 teaspoon o ka wai lime, a me kahi 1/4 teaspoon o ke kaola.

Kalina Chili Mayonnaise - E hui pū me 1/2 kīʻaha o mayonnaise me 1 punetēpē o Sriracha sauce a me 2 teaspoon o ke kāhili kalaiki (Sambal), me 1 teaspoon o ka lemona a me ka wai lime.

Nā Blue Delive Dip - Hoʻohui i ka 1/2 kīʻaha o kaʻaila'alaʻula me ka 1/3 kapu o ka mayonnaise, kahi kīʻaha o ka paʻakai, a me 1 auneke o ka liʻiliʻi uliuli.

Hiki nō paha iāʻoe ke makemake i kēia meaʻai no nā'ōpū eggplant i hoʻopiliʻia i loko o ka hohonu

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1342
Ka nui o ka momona	136 g
Ka momona	10 g
Ka momonaʻole	96 g
ʻO Cholesterol	151 mg
Sodium	443 mg
Nā Carbohydrates	26 g
Fiber Dietary	5 g
Pāmua	9 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.