Pākī a me ka Angel Flat Pasta

Hiki i ka pīpī a me ka spaghetti ma ka mīkiniʻalani i hoʻopiliʻia me ka pepaʻulaʻulaʻulaʻula, kaʻolo, a me ka peʻa hau.

E lawelawe i kēia kīʻaha me kahi salame i hoʻoukaʻia no kahi pāʻina maikaʻi loa.

Ka mea e pono ai

• 1 1/2 tablespoons butter
• 1 1/2 tablespoons ka palaoa
• 1 1/2 kapu waiū
• 1/2 i piha i ka momona
• 1 1/2 tablespoons punahele basil pesto
• 1 punetakai pāʻakai
• 3 cloves keleka (maikaʻi loa)
• 2 punetēpuni i kāhiʻia i ka pī Parmesan
• 1½ teaspoon ka paʻakai
• 1/4 teaspoon pepa
• 1/4 teaspoon Paikiko Worcestershire
• Hoʻopili ke kuhiʻo Tabasco
• 12 ounces capellini (angel hair pasta)
• 4 i 6 onene i ka hau hau (i hoʻopihaʻia)
• 1ʻili liʻiliʻiʻulaʻula liʻiliʻi (ʻokiʻia i loko o nāʻili)
• 1 paona jumbo shrimp

Pehea e hana ai

1. I loko o kahi pūmāna e wela ana, e hoʻoheheʻe i ka wai. E hoʻomaha i ka palaoa a me ka kuke, e hoʻonāukiuki, noʻelua mau minuke.
2. Hoʻohui i ka waiū a me kaʻaila; e lawe mai i ka mea maʻalahi a hoʻomau i ka kuke, hoʻonāukiuki, a hiki i ka ulu.
3. Hoʻokomo i nā pesto, ka pā pālaki, ke kāleka, ka pī Parmesan, ka paʻakai, ka pepa, ka Worcestershire a me ka haʻina Tabasco; e hoʻoneʻeneʻe a hiki i ka hoʻohui maikaʻiʻia.
4. E ho'ēmi i ka wela a hiki i kahi kūpono loa a hoʻomaha, e hoʻonāukiuki i kekahi manawa.
5. E kapala i ka paila i ka wai i hoʻomaloʻoʻia ma hope o ka papa paʻi.

1. ʻOiai e kuke ana ka pātaʻi, e kuke i nā paʻi pepaʻelima, ka pehu hau a me ka lau i loko o kekahi kekene ma kahi liʻiliʻi loa o ka wai kohua a hoʻouluulu paha ma kahi liʻiliʻi o kaʻailaʻaila. Hoʻomoʻa no kahi o 3 mau minuke, ai 'ole a hiki i ka manawa eʻoluʻolu ai nā hua liʻiliʻi a me ka'ūpena i kaʻina.
2. E puhi i ka pali, e hoʻohui me ke kīkomo a māhele i nā kīʻaha mālamaʻehā.
3. E hānai i kēlā me kēlā me kēia lawelaweʻana me kekahi o nā meaʻenaʻena wela, nā pepa pepa, a me nā peʻa hau; e lawelawe koke.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	828
Ka nui o ka momona	25 g
Ka momona	13 g
Ka momonaʻole	7 g
ʻO Cholesterol	283 mg
Sodium	1,065 mg
Nā Carbohydrates	103 g
Fiber Dietary	8 g
Pāmua	48 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.