ʻO kēia mau'ōpili'ōpili'ōpili he pahele e hoʻomākaukau ai me nā'ōhiʻa a me nā paʻi o ka pākani puff. ʻO nā mālama a Apricot a me ka hoʻopiliʻana o ka meli a me ka meli maʻemaʻe aʻo ka lemon ke hoʻopiha i nā'ō'ō.
Ua hanaʻia nā'auwaʻa kiʻi me kahi pepa 10-by-15-inchʻo Pepperidge Farm brand. Hoʻokahi'eneke o ka mea hānai (mai loko o ka pahuʻelua) e hana i nā mea pāʻaniʻehā, ma kahi o 2 1/2-by-3 1/2 inches i ka nui. E noʻonoʻo e lawe i ka pākani puff mai loko mai o ka mea'elihi e pili ana i 25 mau minuke ma mua o kou hoʻomakaʻana.
He mea maikaʻi kēia meaʻai no kaʻoliʻoliʻana i nā'ōhiʻa hou, a laila e loaʻa iāʻoe nā pākaniʻono ma lalo o 45 mau minuke. Hoʻoponopono i kahi pāpaʻi pākeke ma nāʻaoʻao o nā wahi pāpaʻi no ka nānāʻana.
E lawelawe i kēia mau kīʻaha'ōhiʻona paʻakikī maikaʻi a me ka hoʻoʻaluʻana o ka hau a me ka'ōmole me ka'ōmole.
E nānā hoʻi
Hawaiian Handy Apple
Ka mea e pono ai
- 1/4 kapuʻo ke kōkole
- 2 punetēpuni kōmaʻomaʻu koko, paʻi
- 1/2 teaspoon ka'alamona
- 1 helei Pepperidge Farms kahi hau kahi hau (thawed) *
- 2 nā'ōkuʻikuʻi (Golden Delicious, Cortland, Roma, a like paha)
- 3 punetēpē ka paʻakai paʻakai
- 1/3 kapu mālama mālama'āpana
- 1 kaʻina kaʻina wai lemon
- 1 punetala ka meli **
Pehea e hana ai
- E puhi i ka umu a 400 F (200 C / Gas 6).
- E laina i kahi pepa kuʻiʻia me ka pahu a laila e kau i ka pepa me kahi pepa pepa. A iʻole, e hoʻohana i ka pepa pahuʻole.
- I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka paʻakai paʻakai a me ke kō'alaʻula me ka kinamona; hoʻopiliʻia a waihoʻia.
- Eʻokiʻoki i ka pepa o ka meaʻai pāʻani a hiki i 4 mau wahi. E hoʻonohonoho i ka pāpaʻi ma ka pepa bakena hoʻomākaukau. E kui i nā wahi me kahi māla. E kau i ka pepa bakena i loko o ka pahu hau aiʻole ka pahu pāʻani i ka manawa e hoʻomākaukau ai i ka'ōpala o ka'ōpala.
- Peel i nā'ōlaʻa; nui aʻokiʻoki i loko o ka wedges. E koli'ākena i nā'āpana a hoʻonohonoho i nā'āpana ma kēlā me kēia 'āpana o ka pākani puffi e hana i kahi'āpana diabolal o nā'āpana keʻakeʻa. E kāpīpī i nā'ōlaʻa me ke kōpaʻa.
- Eʻokiʻoki i ka waipū i nā'āpana liʻiliʻi a hoʻopuehu iā lākou ma luna o nā'ōlaʻa.
- E puhi i nāʻoʻoleʻa no kahi o 25 a 30 mau minuke, a hiki i ka mea he'ōmaʻomaʻo ke kīʻaha a heʻono ka'ōpala. ʻO ke kōpaʻa a me ka wai mai nā'ōʻalo e pau i ke ahi a'āpala nui, akā,ʻaʻole e hoʻopiliʻia kaʻono.
- I kēia manawa, hoʻohuiʻia nā mālama mālama'āpana, ka wai lemon, a me ka meli i loko o kahi'ōlaʻi maʻamau. E lawe mai i kahi maʻi.
- I ka pukaʻana mai o nā makani mai ka umu mai, hoʻololi koke aku iā lākou i kahiʻeke a me kaʻili o ke poʻo. E kau i ka wela wela e hoʻopiliʻia ma kahi o ka sieve inā maʻalahi, a laila e hoʻopili i ke kāpili ma luna o nāʻoʻoleʻa e hoʻolili.
- E lawelawe maikaʻi me kahi kiʻi nui o vanilla ice cream.
*ʻO kahi pōʻai pāpaʻi paʻakikī he'elike 14 a 18 mau'elepa, ma muli o ka inoa.
** Ināʻaʻoleʻoe i ka meli, e hoʻohana i ka mākeke syrup aiʻole ka syrup gula ma kahi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 549 |
| Ka nui o ka momona | 32 g |
| Ka momona | 9 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 23 mg |
| Sodium | 159 mg |
| Nā Carbohydrates | 62 g |
| Fiber Dietary | 3 g |
| Pāmua | 5 g |