ʻO kēia huaʻo Feta Cheese Vinaigrette kū pono ma luna o nā'ōmaʻa'ōmaʻomaʻo maikaʻi , ua hoʻonoeʻia ma luna o nā meaʻai i hoʻouluʻia , aiʻole e like me keʻano o ka mīmoa mīmū e'ailaʻena . Manaʻoʻoleʻoe e hoʻokomo i ka'ōhū a iʻole i kāpala i nā mea kanu i kēia kāʻei - oregano, basil, thyme, a me rosemary he mea kūpono maikaʻi a hana i ka loleʻaʻahu i kēlā me kēia manawa.
Ka mea e pono ai
- 3/4 ke kīʻaha pī
- 1/3 kapu
- ʻO kaʻailaʻoliva wahine hou
- 3 Walapike i ka vineka waina
- ʻO ka paʻakai momona maikaʻi a me ka maloʻeleʻele kahi eʻono
Pehea e hana ai
- E inu i ka pīpī paʻakai, kaʻailaʻaila, a me ka vīneka waina ma kahi mea holoi a meaʻai paha a hiki i ka laumā. ʻO kahi'ē aʻe, e hoʻokomo i ka kī a me ka 1 hapune kahe o kaʻaila i loko o kekahi pola liʻiliʻi a hoʻohana i ka mānani e kāwiliʻia i loko o kahi paʻi. E hana i kaʻailaʻaila i koe i loko o ka pīpī 1 kaʻina kaʻina i ka manawa. A laila hoʻoholo i loko o ka vīnega.
- E hoʻokuʻi i ka paʻakai a me ka pepa eʻono. ʻO kahi lepo nui aʻeleʻele paha ka pepaʻeleʻele he mea maikaʻi loa ia ma kēiaʻaʻahu:ʻo ka hoʻopaʻi o ka pepa a me ka paʻakai o ka hīkī, he mea i hanaʻia i ka lani.
E mālama, mālamaʻia a mālamaʻia e ke kauā waina no hoʻokahi pule.
ʻO nāʻano likeʻole
- E hoʻoulu i kahi'āpana liʻiliʻi o ka'ōpala, ke kālepa minced i ka hui.
- Hoʻololi iā ia i nā mea kanu: E hoʻohana me kahi 1/2 teaspoon driedgatiga kānoa aiʻole thyme, 1/4 teaspoon kūmaheno maloʻo, aiʻole 1 teaspoon o ka base basil hou e hana i nāʻaʻahu'ē aʻe i kēlā me kēia manawa. ʻO ka'ūpī hou (1 i 2 punetēpē) he nani,ʻo ia hoʻi, inā e hiki mai ka pāpale ma kahi kokoke i kahi kukama.
- E ho'āʻo i ka waina keʻokeʻo a i ka champagne vintage ma mua o ka vīnega waina. Hoʻoulu nui kaʻaila o Sherry i ka hohonu,ʻoiaiʻo ka wai lemonona e mālama i ka pānahu nani.
- Hoʻomaʻaka i ka ho'āla nui o kēia kapa komo ma ka hoʻonuiʻana i kaʻailaʻaila aiʻole e hoʻolālā a hiki i ka 1/4 kapu i ka mea kaumaha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 12 g |
| Ka momona | 3 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 13 mg |
| Sodium | 167 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 2 g |