ʻAe,ʻo kēia maʻamau maccheroni * casserole he koʻikoʻi loa ia a me ka palaoa, akā ma kahiʻano likeʻole - e like me ka meaʻItalia nui, he hana maʻalahi, akā, me nā mea maikaʻi e hana ai i nā mea likeʻole. ʻO ia ka ipu wikiwiki, māmā a maʻaʻole loa i hiki ke maʻalahi i ka papahele maikaʻi inā e pai pūʻia me kahi saladi'ōmaʻomaʻo a iʻole kekahiʻaoʻao meaʻai'ē aʻe.
Nā hoʻololi / nā koho hou :
- E hana maikaʻiʻia nā paʻi pokole a pilapili i loko o kēia meaʻai: rigatoni, penne, ziti, paccheri, ditaloni, sedani, tortiglioni, a pēlā aku. E noʻonoʻo i ka (Pasta Shapes Gallery).
- Hiki iāʻoe ke hoʻololi i kahi kīʻaha paʻakikī a paʻakūmā paha e hoʻoheheʻe pono ai no ka Emmeraler. Asiago, Fontina, Bel Paese, he keiki hou a'ōpio paha ( semi-stagionato ) Pecorino, Gruyère, Gouda, aiʻole (inā hiki iāʻoe ke loaʻa) he hana nui loa ka hīmeni Basque French i kapaʻiaʻo'Ossau-Iraty.
- Hiki iāʻoe ke pani i ka ham no ka mortadella.
- E hoʻopiha i loko o ka kīʻaha 1/2 o ka peʻa'ōmaʻomaʻo i'ōmaʻomaʻo (aiʻole i kēlā me kekahi mea'ē aʻe i kaʻaila i hoʻomaʻamaʻaʻia) i ka manawa like me ka mortadella a me ka cipi.
* Noʻonoʻo : I ka manawa e hoʻomanaʻo ai ka moʻokūʻauhau Macaroni i kekahiʻano palolo (ʻo ia ka liʻiliʻi o kaʻalima kūpalipili), ma Italia uaʻoi aku ka nui o ka manawa manawa no kekahi tubular, kahi pali kūkā, pōkole a lōʻihi paha, a he mea maʻalahi ʻano like pasta ma ka hema o Italia - Naples, no ka laʻana.
Ka mea e pono ai
- 7 ounce (200 g) ka moemoeka i penaʻia i loko o 1/4-ini (5-mm) mau ākea
- 2 ounce (50 g) Nīniha (Swiss)
- 3/4 kapu (2 dl) kaʻaila
- 3 ounces (80 g) i kālaiʻia
- Parmigiano Reggiano kahi
- 1/2 teaspoon ka paʻakai
- 1/2 teaspoon ka'ōpū keʻo keʻo
- 1/4 ¼pune he kaomi honua
- 3/4 lb (350 g) pōkole, pāpale tubular (rigatoni a sedana paha a iʻole kekahiʻano like paha e hana maikaʻi)
Pehea e hana ai
E ho opala i ka umu a 390 degrees Fahrenheit (200 Celsius) a kau i kahi ipu nui i uhiʻia i ka wai paʻakai e hoʻolapalapa ma luna o ka wela wela ( e nānā i kēiaʻatikala no nā papa pālahalaha ).
Eʻokiʻoki i ka mortadella a me ka lihi i loko o nā'āpana liʻiliʻi, a laila e kau i loko o kahi pola nui. E hoʻopili i ka cream, 2 auneke (ʻelua hapa kolu) o ka Parmigiano i kālaiʻia, a me ka paʻakai, pepa keʻokeʻo, a me ka nutuseg.
Ke holo ka wai i ka'ōpī palahalaha, e kuke i ka hapa pāhaʻi, a laila e hoʻoulu ai i kahi'āpana me ka hoʻokomoʻana i ka ipu hui pū me ka mortadella a me ka pīpī.
Hoʻohui e hoʻohui pono i nā mea pono a pau, a laila, e hoʻohuli i nā mea a pau i kahi pālua bakena.
E kāpīpī i ka kahīpiʻu me ka Parmigiano i kāpiliʻia i koe a hiki i ka wā e luʻupuʻu ai ke poʻo a heʻeleʻele gula paha, i kahi 15 mau minuke. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 642 |
| Ka nui o ka momona | 26 g |
| Ka momona | 15 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 195 mg |
| Sodium | 420 mg |
| Nā Carbohydrates | 68 g |
| Fiber Dietary | 3 g |
| Pāmua | 31 g |