ʻO Chimichurri kahi kīnaʻi o ka lau nahele hānai e hoʻohanaʻia me nā meaʻai i hanaʻia, ma Argentina . Hana 'ia ka Chimichurri me kaʻalani pīlaʻi, ka paʻipaʻi maikaʻi, ka paʻakai, ka vīneka (kekahi manawa) a me kaʻailaʻaila nui. He mea maikaʻi loa me kaʻiʻo, iʻa, a me nā huaʻai.
Hiki ke hoʻololiʻia ka paʻina o ka Chimichurri i kaʻailaʻono no nā mea kanu, nā mīpī, a me nā mākiki, me kahiʻano mayonnaise a me ka kirimalu. ʻO ka hāʻawiʻana i kekahiʻawaʻawa pākū e hāʻawi iā ia i ka meaʻoi aku ka nui. Hoʻopiliʻia kēia kuʻi i kahi kāpena nui.Ka mea e pono ai
- 1 1/2 kīʻaha Pāhili Pākehā (kahi hou a paʻa paʻa)
- 2 punetēpuni cilantro (ʻokiʻoki)
- Kōmike: 1/4 kapuʻaina
- 4-5 mau'ōleka kāleka
- 1/4 kaʻailaʻaila
- 1 punetēpō lime wai
- 1/3 kapu mayonnaise
- 1/3 kaʻaila kirimina
- 1 ka pākuʻu nui
- ka paʻakai paʻakai (eʻono)
- ke kīʻaha i nā'ākākā pepaʻulaʻula (eʻono)
Pehea e hana ai
- Hoʻopiha maikaʻi i ke kālaʻi. Hoʻopili maikaʻi i ka pāʻina a me ka cilantro, a me ka oregano inā e hoʻohana ana).
- E hoʻoulu i ke kalo a me nā mea ulu i kahi kīʻaha. E hoʻomoʻa i kaʻailaʻaila a me ka wai lime a hoʻoulu maikaʻi. ʻO ka manawa me ka paʻakai eʻai ai.
- Peel aʻoki i ka avocado a kau i kahi mea holoi aiʻole meaʻai meaʻai. E hoʻomoʻi i ka mayonnaise a me kaʻaila kawa a me ka hana a hiki i ka puna kai. E hoʻomoʻi i ka paʻi pāpaʻi / kālaki a me ka pulse i ka pōkole, a hiki i ka wā e hoʻolimalimaʻia ai ka pilina. Eʻai no ka hoʻouluʻana a me ka hola me ka paʻakai a me ka pepa eʻono ai. E hoʻonui i kahi lime wai inā pono.
- E kūʻai i loko o ka pahu hau a hiki i ka wā e mākaukau ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 233 |
| Ka nui o ka momona | 20 g |
| Ka momona | 4 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 101 mg |
| Nā Carbohydrates | 13 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |