ʻO kēiaʻano wikiwiki nui, maʻalahi,ʻaʻohe kuke, e kolo mai ana mai ka'āpanaʻo Liguria kahakai o ka'ākau oʻItalia, he nui ma luna o ka gnocchi a iʻole kekahi pīkole pokole, pēlā paha me ke kālepa a corzetti . He mea maikaʻi a maʻalahi hoʻi, he mea kūpono hoʻi no nā pā kula e like me ka ravioli a tortellini, no ka mea,ʻaʻole ia e hoʻonā i kaʻono o ka pihaʻana.
ʻO kaʻoiaʻiʻo, ua'ōleloʻia he kumu ia no ka pansotti style style Genovese , ua piha kahi pasta Ligurian me ka pihaʻana i nā ricotta a me ke kīʻaha, ka'ōnihi a me nā mea ulu ulu ulu e like me ka borage.
He maikaʻi ia i ka lōʻihi, a me ka pasta kikokikona, e like me ka spaghetti a mānoanoa paha, chewy pici .
Hiki iāʻoe ke lawelawe i kēia mea ma keʻano he analima kūʻokoʻa paha i hoʻopiliʻia ma nā'āpana o ka palaoa'ūpī a ma ke kūkini (kiʻi liʻiliʻi liʻiliʻi).
I kekahi manawa, hanaʻia kēia'anena me ka hapalua walwuts a me ka hapalua pinepine pinepine, me ka hoʻohuiʻana i kaʻala o ka waina keʻokeʻo, aiʻole kaʻaila, akā makemake wau i kēia hua maʻalahi, māmā, i hanaʻia me nā walnuts, kāleka, a me ka waiū.
E kū like me kahi waina Ligurian keʻokeʻo e like me Pigato a Vermentino, aiʻole he Prosecco i lawelaweʻia ma keʻano he antipasto .
Ka mea e pono ai
- 2 paʻi keʻokeʻo maʻemaʻe (e pili ana i 30 grams), laweʻia nā'ūpoki a haehaeʻia i'āpana
- 1 / 4-1 / 2 kapu waiū piha
- 1 kaona (4.4 ounʻa / 125 grams) ka wāwae
- 1-2 cloves o ke kāleka, i'ōpala a'ōpala maikaʻi
- 1/4 ke kīʻaha hou
- Pākēmu Parmigiano-Reggiano
- 3 punetēpili kaʻailaʻaila poni
- Ke kuʻi o ka paʻakai kai
- ʻO ka'ōpū o ka mea kanu hou
- 1 teaspoon nā marjoram hou (kō koho)
- Hoʻonohonoho i ka hoʻopiʻiʻana no ka lawelaweʻana: nā pā marjoram hou, nā mīkini lau paʻi paʻi pālahalaha, nā paʻi paʻipaʻi i kālaiʻia, nā mea i kāwiliʻia e Parmigiano-Reggiano cheese
Pehea e hana ai
E hoʻokuʻu i nā'āpana kopaʻole i loko o 1/4 kapu o ka waiū a hoʻonuanuʻia, ma kahi o 5-10 mau minuke.
I kēia manawa, puree nā hua, ke kālaka, Parmigiano, kaʻaila, ka paʻakai, nutmeg, a marjoram (inā e hoʻohana pū ana) i loko o ka meaʻai meaʻai aiʻole ka mea holoi, aiʻole me ka mea hoʻomauʻana i ka mīkini lima, e hana i ka palaʻa paʻu. (Inā makemakeʻoe e hana i kahi kula kahiko, e hoʻohana i ka mīkini a me ka pestle e'ō'ō i ke kālaka, nā nati, ka paʻakai, nutmeg, a me ka paʻakai i kahi paʻaleʻa ma mua o ka hoʻoiliʻana i kekahi kīlapa e hoʻonāukiuki ai i kaʻailaʻaila.)
E hoʻopili i ka palaoa i hoʻonāluʻia i ka'ōpili koho'ōpona a puree hou a maʻemaʻe a hiki i. E hoʻonui i ka waiū, he liʻiliʻi i ka manawa, e pono e hoʻololi i ke kūlike. Pono nō ia e like me kaʻeleʻele e like me ke kī basil pesto inā hoʻohanaʻia ma luna o ka pātaʻi, kahiʻoi aku keʻano lahilahi inā hoʻohanaʻia e like me ka pālahalahaʻana.
I ka lawelaweʻana ma luna o ka pātaʻi, e hoʻomau i ka mālamaʻana i kekahi o ka paila pasta e hoʻopau i ka mīkini i ka hoʻouluʻana me ka pasta ma mua o ka lawelaweʻana.
Hiki ke mālama i ka paina i loko o ka friji no nā lā he nui, a iʻole ka haukiko no nā hebedoma.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 414 |
| Ka nui o ka momona | 34 g |
| Ka momona | 5 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 231 mg |
| Nā Carbohydrates | 23 g |
| Fiber Dietary | 3 g |
| Pāmua | 11 g |