Moussaka | ʻO Greek Eggplant Laʻa

ʻO ka hōʻoiaʻana,ʻo kēia kekahi o nā mea i hōʻikeʻia i waho o Greek. ʻO ia kekahi o nāʻoihana hoʻonaʻauao loa loa i lawelaweʻia ma nā haleʻai kai a me nā Helene a puni.

E hoʻomaikaʻi mua wau i ka haku Greek Greek, Nikólaos Tselementés (Νικόλαος Τσελεμεντές), ka mea i hoʻolahaʻia me ka hoʻopukaʻana i kēia kīʻaha hauʻoli i mua o ka mea Helene.

ʻO Moussaka (μουσακάς) he pâʻani lole pīkohu, e like me ka pastitsio. ʻO ka eggplant i hoʻopaʻaʻia me kahi meaʻai maikaʻi loa i kāwiliʻia a hoʻokomoʻia me ka saumole béchamel.

I kēia manawa ināʻaʻoleʻoe he manu o ka eggplant,ʻo ia paha ka pāʻani āu e ho'āʻo ai - eʻike ponoʻoeʻaʻoleʻoe he fan.

ʻIke wau i nā kānaka he nuiʻole eggplant, akā, e like me ka moussaka. ʻO ka hui pūʻana o nāʻanoʻono ke hana maikaʻi loa iʻole ka mana o ka eggplant.

Ua nui nā lāhui i hana i kā lākou iho iho. Uaʻike wau ma nā wahi e like me Croatia a me Makedonia, ua hoʻoiho lākou i ka eggplant a hoʻohana i kaʻuala paila (kahi e hiki ai ke loaʻa iāʻoe ma Helene).

ʻO kekahi mea aʻu e aloha nei e pili ana i kēia pāʻakai,ʻo ia ka mea hilinaʻi e lawe ai i ka meaʻai Helene. ʻO koʻu manaʻo ma ia mea he paʻakikī i ka loaʻaʻana oʻelua mau wahi e hoʻomaʻamaʻa ai i ka'ōlelo (e like me ka tzatziki ) .i nā meaʻala i hui pūʻia me kaʻiʻo. ʻO kekahi poʻe e hoʻomoʻi i kahi liʻiliʻi o nā puʻupuʻu holoʻokoʻa aʻo kekahi poʻe e pani i ka wainaʻulaʻula no kekahi wai'ē aʻe aiʻole e hoʻohana i kekahi mea.

Ua hana wau iā Jane ma keʻanoʻokoʻa o nāʻano likeʻole, akā i lalo ka mea e hoʻi pinepine ai mākou i kēlā me kēia manawa aʻo ia keʻano e hele ai.

E hoʻomanaʻo, inā he mea, e hoʻohana i kēia ma keʻano he kumu a hoʻokolohua me kāu hui iho / mea hui like. Eʻike kākou inā piʻi maiʻoe me kahi mea kupaianaha !!

akā,ʻo kaʻoi aku! (Kali orexi - eʻono i kāuʻai!)

Ka mea e pono ai

• 1 ka eggplant (he'opiʻoki,ʻokiʻoki i loko o ka 1/2 iniha mau mika lōʻihi)
• 1 lb i ka meli honua
• 1/2ʻoki (kahi i'āpana)
• 1 1/2 tsp. ka'ōmato
• 1/2 hue waina
• 1/2 pahu kapu
• 1/4 kīʻaha pīpī (me kahi mea'ē aʻe no ke kāwiliʻana i ka pan)
• 1 i 1 1/2 cloves keleka (ʻeha)
• 1 tbsp. aila olila
• ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
• 1'elina kenona
• No ka Saula Bechamel:
• 2 kapu waiū
• 2 tbsp. ka pipi
• 1/2 kapu semolina

Pehea e hana ai

1. E hoʻopiliʻia kahi eggplant i ka sliced ​​i loko o ke pola me ka hui pūʻana o ka wai a me ka paʻakai, e hoʻonā no ka 15min.
2. ʻO ke ahi wela e 350ºF
3. Wehe i nā'āpana eggplant mai loko mai o ke kīʻaha a kau ma luna o kahi pālua tunu. ʻO ka huiʻailaʻaila a kāpīpīʻia me ka paʻakai a me ka pepa. 'Ohua no ka 10-12min, a hiki i keʻano o kaʻoluʻolu. E wehe a hoʻokaʻawale.
4. I loko o ka pā, e hoʻokomo i kaʻaila a me kaʻailaʻaila, e kuke no 5min a iʻole a hiki i ka'aluʻolu o nāʻela.
5. Hoʻokomo i ka pipi i ka pan a me kaʻeleʻele.
6. I ka manawa o ka'ilina he'ōniʻomaʻu maikaʻi ke nānā aku: ka mīmati paʻi, ka wainaʻulaʻula, ka kinamona, ke kāleka, a me ka paʻakai a me ka pepa.

1. ʻO Simmer a hiki i ka emiʻana o nā wai a pau.
2. I ka halaʻana o ka wai, e hoʻohui i nā kuhūʻai a me ka cheese cheese. Wehe i ka wela.
3. E kāpīpī i kahi'āpana māmā o ka palaoa i'ōwiliʻia ma lalo o ka ipuʻaila.
4. Ke laina lalo o ka paila panake me ka ½ o nā'āpana eggplant, eʻokiʻoki i kahi e pono ai e hana i kahi papaʻaina e uhi ana i ka lalo o ka pan.
5. E hoʻopili i nā'āpana iʻa ma luna o nā'āpana eggplant, e hoʻolaha nuiʻia.
6. ʻO kaʻohi nui o ka iʻa me ka hua manu eggplant e koe, eʻokiʻia e hana i luna ma kahi e pono ai.
7. -Bechamel Kaʻina:
8. ʻOhu i ka waiū i loko o ka pā.
9. E hoʻonoe i ka waiūpaʻa a meheheʻe.
10. Ke hoʻoheheʻeʻia ka mūmū, e hoʻomaka mālie i ka hoʻouluʻana i ka palaoa o semolina.
11. E hoʻomau i ke hoʻoikaika a hiki i ka hoʻohuiʻiaʻana o ka palaoa a pau.
12. I ka wāʻeleʻele, e hoʻokaʻawale mai ka umu a ninini iho i ka béchamel ma luna o ka eggplant top.
13. E hohola béchamel me kaʻole - uhi loa i ka top.
14. E kāpīpī me ka kinamona a me ka
15. E kīʻaha no 30min ma 350ºF, a hiki i kaʻeleʻele gula

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	272
Ka nui o ka momona	12 g
Ka momona	6 g
Ka momonaʻole	5 g
ʻO Cholesterol	58 w
Sodium	154 mg
Nā Carbohydrates	20 g
Fiber Dietary	3 g
Pāmua	18 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.