ʻO kēia mau meaʻono nui loa i nā pōkoki laulā pomegranate he mea kūpono no kaʻaina kakahiaka maikaʻi a brunch paha, a he maʻalahi lākou e hoʻomākaukau. Hāʻawi iā lākou i kahiʻano kupanaha nani a me ka liʻiliʻi o ka waiʻona. A e hoʻohui i kaʻalaniʻalani ināʻoe e hoʻohana ana i nā lālā hou.
E lawelawe i kēia mau pani pancakes i ka wela o ka pata. Hoʻonāni i kaʻalani a me ka paʻakaiʻalani māmā, aiʻole e lawelawe i nā pancakes me kāu mea'alakeke maikaʻi no kahi kīʻaha nui a me ka brunch kīʻaha. ʻO ka mākeke syrup a me ka syrup koko cane paha he mau koho maikaʻi.
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa
- 1 teaspoon ka palaoa
- 1/4 teaspoon ka soda
- 1/4 teaspoon ka paʻakai
- 1 1/2 tablespoons ke kō
- 4 punetēpaila ka paʻakai (melted)
- 1/2 kaʻaila ricotta
- 1 nui nui
- 1/2 kapu waiʻona
- 1/3 kapu waiū
- 1/2 teaspoon vanilla kahi
- 3/4 kapu blueberries (hou)
- ʻO ka koho: 1 i 2 teaspoons orange zest
- No ka Syrup Orange me Blueberries:
- 2 kīʻaha waiʻala
- 1/3 kapu kī
- 2 teaspoons orange zest
- 1'eneʻena kapuni
- 1/4 teaspoon almond extract
- 1/4 teaspoon vanilla kahi
Pehea e hana ai
I loko o ke pola, hoʻokuʻi i ka palaoa me ka lapalapa lepo, ka lepo, ka paʻakai, a me 1 1/2 tablespoons o ke kō. I loko o kekahi kīʻaha, e hoʻokuʻu pū me ka waiūmū mālū, kahi paʻakai cheese, hua manu, 1/2 kīʻaha o ka waiʻalani, waiū, a me 1/2 teaspoon o vanilla. E hoʻohui i nā mea maloʻo a maloʻo a hiki i ka huiʻana. E hoʻonoe haʻahaʻa i loko o ka 3/4 kapu o ka blueberries a me ka 1 aiʻole 2 teaspoon o ka'ōniu kala, inā hoʻohana.
Ma ka laulau a me ka palahalaha, e wela i kaʻaila ma ka mea wela.
Ka pipi i kahi pahu liʻiliʻi i loko o ka'eneʻena wela a e lele mālie me ke kua o ka puna. Inā lahilahi ka'ōpala, hoʻonui i ka waiū, i kēlā me kēia manawa. Ke hoʻopihaʻia ka puka a me ka pop ma luna o nā pancakes a'ōmaʻomaʻo ka maka, e hoʻokahe i luna. Eʻoki a hiki i ka wā e hoʻopalapīʻia nāʻaoʻaoʻelua.
E hoʻopau iā lākou i ka mahana 200 F ma mua ke kukeʻana i nā pihi hou ināʻoe e lawelawe iā lākou i ka manawa hoʻokahi.
ʻO Orange Syrup Me Blueberries (Kōkua)
I loko o kahi pūnaewele me ka mea nui-wela wela, hui pū i nā kīʻahaʻelua o ka waiʻalani me ka 1/3 kapu o ke kōkole nui, a me nā teaspoon 2 o ka'ōniuʻalani maikaʻi. E lawe mai i kahi ohe e hoʻonāukiuki ana, a maloʻo ke kō. E ho'ēmi i ka wela i ka liʻiliʻi a me ka'opena mālie a hiki i ka emiʻana o ka pāʻina ma ka hapa aʻo ka mānoanoa a me ka syrup. E hoʻomoʻo i loko o 1 pailapona o ka baila, 1/4 teaspoon o ka almond extract, a me ka teaspoon 1/4 o kahi meaʻili no vanilla. E hoʻonui i 3/4 kapu o ka blueberries a laila e wehe i ka wela.
E hoʻonoe i ka syrup i mua o ka lawelaweʻana me nā pancakes.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 377 |
| Ka nui o ka momona | 19 g |
| Ka momona | 10 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 189 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 41 g |
| Fiber Dietary | 2 g |
| Pāmua | 11 g |