ʻO ka waina a me nā mokuahi he hui piha. ʻO kēia marinade waina waina he meaʻai haʻahaʻa-haʻahaʻa i maʻalahi e hoʻohui pū i loko o nā minuke wale nō. He ala maikaʻi loa ia e hoʻohana ai i kēlā hapa hope loa o ka wainaʻona e maikaʻiʻole i ka lāʻapōpō.
ʻO ke kumukūʻau he mea maʻalahi maoli ia, e hoʻohana ana i kahi wahi liʻiliʻi loa, kahiʻi, a me ke kāleka i meaʻala. Hāpai maikaʻi ka lālani me ka wainaʻulaʻula, e hāʻawi ana i ka steak i kahi'aʻaʻa pua puaʻa i ka hoʻonaniʻana i kaʻono o kaʻiʻo e hoʻomālamalama.
Ponoʻoe e kāpae i ka steak no kekahi mau hola ma kahi liʻiliʻi, no lailaʻo ia ka papa hana kakahiaka maikaʻi. E hele anaʻoe i ka lā a pau e leʻaleʻa a nānā i mua o kou piko. He helehelena maikaʻi ia i kaʻaina hale i hanaʻia he meaʻono me ka uala a iʻole nā mea kanu momona.
Inā makemakeʻoe i kahi hauʻai maikaʻi, e hoʻomanaʻo ponoʻoe e hoʻopili i kahi mau hana ma mua o ka hoʻomakaʻana. E hoʻomanaʻo i ka wela o ka'umela, e hoʻonā welaʻia ka papapala, a he mau minuke wale nō i kēlā me kēiaʻaoʻao a hiki i ka'ōnaehana aʻoihana paha.
ʻO kaʻoihana waina hou
He nui nāʻano e hana ai i ka wai inuʻulaʻula nui. ʻO kekahiʻoi aku kaʻoi aku me kaʻano hoʻokahi o kaʻiʻo (aʻaʻoleʻole kaʻiʻo) ma mua o kekahi. Ināʻoluʻoluʻoe i kaʻaiʻana me ka waina, e hoʻomanaʻoʻoe eʻimi i kēia mau hana.
- ʻO ka Marinade Hōʻona Wheʻa waina -ʻO kēia marinade hōʻoluʻolu pūʻia me Worcestershire a me nā kīnaʻi soy, ke kāleka, a me ka hānai. He kūpono ia no ka moa.
- ʻO ka waina uila a me ka momona Filet Mignon Marinade - He kīhā inu waha, he paʻakikī ke pale aku i kēia wai momona makamae i ka palaoa.
- ʻO ka waina uila ka pīpīʻo Rib Roast Marinade - E hoʻokomo i ka wai inu wainaʻala waina i kēlā'āpalaʻalani maikaʻi a lawelawe i kaʻaoʻao o kāuʻaoʻao punahele.
- ʻO ka waina hōʻailona Sirloin Tip Marinade - Ua piha ka waiunu i loko o kēia meaʻai me nāʻaila a mewa a me nā meaʻala maikaʻi e hiki ai iāʻoe ke komo i loko o nā meaʻala.
- Māla waina Tofu Marinade -ʻAla maikaʻi nā meaʻai me ka waina marinade aʻo kēia hana maʻalahi hiki ke hana pono me nā kāpena a me nā momona.
Ka mea e pono ai
- 1 ka wainaʻulaʻula
- 3/4 kaʻailaʻaila
- 1 kaʻina kaʻina wai lemon
- 1 teaspoon ka paʻakai
- 1 teaspoon pepa
- 5 'ālapa kālai (minced)
- 2 punetēpel (kahi i hoʻolimalimaʻia)
- 2-3 mau'ōpuʻu i ka rosemary hou
Pehea e hana ai
- E hoʻohui i nā mea a pau i loko o ke kīʻaha kīʻaha a laila e ninini i ka hui i loko o kahi pahu pahu zipa nui.
- E hoʻouka iʻelua aʻekolu paha mauʻaeʻeka a hoʻopaʻa i ke pēke.
- E hauʻoli i ka manawa no 4-6 mau manawa, e hoʻohuli i kaʻeke i nā manawa e hui pū me ka waiunu.
- E hoʻomākaukau i nā mokuahi e like me kou makemake a kau i ke koena o ka moana marinade.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 635 |
| Ka nui o ka momona | 56 g |
| Ka momona | 8 g |
| Ka momonaʻole | 41 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 13 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 3 g |