Hoʻopiliʻia kahi kīnaʻiʻalani i loko o ka wainaʻulaʻula ma mua o ka holoiʻiaʻana me nā meaʻala, a laila hoʻomoʻaʻia i ka piha. He meaʻono ia i ka meaʻono pipi, kahi maikaʻi loa e lawelawe me nāʻuala paila.
Hanaʻia kēia umu i ka wainaʻulaʻula a me nā lāʻau maloʻo he nui loa.
Inā makemakeʻoe i ka'āpala me kāu pipi mīpala, e nānā i ka maʻalahi koho ma lalo o nā kuhikuhi.
Ka mea e pono ai
- 1 ka palaoa pāʻani, e pili ana i 3 paona
- 1/2 kapu i ka wainaʻulaʻula
- 1 1½ teaspoons ka paʻakai
- 1 teaspoon
- Cajun hoʻonani
- 1/2 teaspoon paprika
- 1/2 kapuni ka lepoʻeleʻele pepaʻeleʻele
- 1/2 teaspoon'ōmole lau lau
- 1/4 teaspoon mīlī maloʻo
- 1/2 teaspoon kala'alala
- 1/2 kaʻalani kala
- 1 teaspoon nā paʻi pā'ū maloʻo
- 1 punetune
- ʻO kaʻailaʻoliva wahine hou
Pehea e hana ai
Ma kahi oʻelua hola ma mua o ka hōʻiliʻiliʻana, e hui pū i kaʻaila a me ka wainaʻula ma kahiʻekeʻai meaʻai; hoʻopiha.
Hoʻohui i nā mea i koe ma kahi kīʻaha liʻiliʻi i 10 mau minuke ma mua o ka manawa hōʻiliʻili.
E lawe i ka'ōhinu mai ka waiʻawaʻawa waina a kau i kahi kī ma ka pani pan . E pau i ka lau nahele a me ka hoʻolimalimaʻana.
ʻO ka palaoa ma 350 ° no kahi o 1 a 1 1/2 mau hola, ai 'ole a hiki i kaʻailaʻana he 135 paha ma kahi wela wela no ka mea maʻamau.
Hana 8.
Ka S a me ka Papahana Pālākiu Meat
Kōkua koho ma ka hōʻeuʻeu aiʻoleʻole
E kau i 2 punetēpuni o ka pan drippings (aiʻole e hoʻohana i ka waiū) i loko o kahi kāpena a kau i kahi mahana wela. I loko o ke kīʻaha a iʻole ke kīʻaha liʻiliʻi, e hui i 3 punetēpē o ka mea kanu me 3 punetēpu o ka wai a hui me ka laumā. E hoʻomoʻi i ka hoʻokuʻu a me ka whisk e hoʻohuihui. E hoʻonui i 2 mau kīʻaha o ka meli baila he nui a meaʻole paha i hoʻopiliʻia. ʻOhi, e hoʻonāukiuki a hiki i ka ulu. Hoʻomaʻo a hoʻololi i nā kau. E lawelawe me ka pū'ā'ūpī.
Hiki iāʻoe ke like
ʻO ka'ānena Beef Tenderloin me Pinot Noir Sauce
ʻO ka Herb Top Top Loin Loa me Pan Gravy
ʻAi i ka meaʻai i ka palaoa a me ka pupuhi
ʻO ka Pāpaʻi a me ke Keʻakeʻa o ka Pāʻina Round
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 381 |
| Ka nui o ka momona | 18 g |
| Ka momona | 6 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 549 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 48 g |