ʻO ka hui pūʻana o ka wainaʻulaʻula a me ka meaʻalani soya e hana maikaʻi e hui pū i kēia mau wahi. ʻOiaiʻaʻole hiki iāʻoe ke hana hewa me ka'ōwili'ōpili, hiki i kēia'ati ke kōkua i ka hoʻopiliʻana i kahi liʻiliʻi wale nō. Inā makemakeʻoe i kahi meaʻai e mālama ai no nā paepae, eʻoluʻolu i nā mea hoʻokomo wai (ʻoiaʻiʻo,ʻoʻoe ka luna kānāwai me nā'ōmole pepa ula). Hoʻomaʻoʻia 2/3 o ka huiʻana i loko o kahi'ōpili no nā mau minuke 5-6 a e lawelawe i kahi steak i hoʻokahi manawa ma waho o ke kī.
Ka mea e pono ai
- 2'ōwili'ōpili, e pili ana i 1 1/2'iniha ka lahilahi
- 1/4 kapu / 60 mL waina maloʻo maloʻo
- 2 punetēpili / 30 mL kahū soy sauce
- 1 punetuni / 15 mL wai wai lemona
- 1 punetuni / 15 mL kaʻilima hou, kaʻiʻia
- 1 clove garlic, minced
- 1/4 teaspoon / 1.25 mL nā pepaʻulaʻula
- 1/4 teaspoon / 1.25 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL pepaʻeleʻele
Pehea e hana ai
E hoʻohui i nā mea hana marinade a pau i loko o kekahi mehana. E kau i nā paepae i loko o ka wai marinade ae huli i ke kapa komo maikaʻi. E uhiʻia ka pahu a hoʻokuʻu i nā paepae e hoʻopau i ka pahu pīkoi no hoʻokahi hola. ʻO ka grill preheat no ka mahana wela. Wehe i nā paepae mai ke kīʻaha a hoʻolei i ka waiʻawaʻawa. E kau i nā kaupae ma luna o kahi pahu waiʻaila i hoʻomoʻiʻia a me ka kuke no nā minuke 4-5 ma kēlāʻaoʻao a me kēiaʻaoʻao, aiʻole i ka momona makemake. Wehe i ka wela a lawelawe wale i hoʻokahi wale nō me kaʻaki ma luna.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 420 |
| Ka nui o ka momona | 18 g |
| Ka momona | 7 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 101 mg |
| Sodium | 1,302 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 2 g |
| Pāmua | 34 g |