Eʻai i ka Rainbow Carrot

01 o 05

Pehea kaʻokoʻa o nā kāloti Paʻa

ʻO kaʻokoʻaʻokoʻa ma waena o nā kālotiʻokoʻa likeʻole i kaʻonika, kaʻulaʻula, keʻokeʻo, keʻokeʻo, a me ka melemeleʻaʻole ia he maikaʻi. ʻAʻole i like ka laulā ākea e like me keʻano o nā'ōmoma kala . Akā, aia kekahi hapa o ka loli i ke kalo. He mau haʻahaʻa a he maʻalahi ia, ke hōʻike nuiʻia i ka wā eʻai ana i nā kāloti kaomi. Hiki nō iāʻoe ke hoʻomaopopo i kaʻono likeʻole ma nā kālotiʻokoʻa'ē aʻe ma o ka hoʻomoʻaʻana iʻole aiʻole e'ānai .

02 o 05

Ke Kapu Lau

Ua puka mai nā kāloti kalo ma luna i ka Hōne Kekulia 17, e lilo ana i mea e noʻonoʻo ai kākou he "kāloti pono." Nui nā kāloka i mua o kēia hiki mai i nāʻanoʻokoʻa he nui-he'ōmaʻomaʻo paha.

E like me nā kālotiʻulaʻula,ʻo nā kālotiʻonika e pili iʻehā manawa ka nui o kaʻaʻai a ka USDA i manaʻoʻia no ka huaʻa A A a he nui nā beta-carotene. ʻO kēia mau mea kanu he lepo,ʻono, a maikaʻi hoʻi eʻai i ke kīla a me ke kuke. Hiki iāʻoe keʻai i nā kāloti e like me kahi meaʻai me kaʻulu, i ka salama a me ka mea i'āwiliʻia, a ma keʻano he mea nui, e like me ka'ōlala, ka kāpelu, a me nā kāloka .

03 o 05

Pākeke Kūʻokoʻa

ʻOiaiʻo nā kāleʻaʻulaʻula he mea nui a me ka maka, he nui wale ka loleʻula ma waho. ʻO ko lākou kikowaena pūpū he mau meaʻalani, a he mea hiki keʻikeʻia i ka nānāʻana i waho.

ʻO nā kālotiʻelima heʻonoʻala nui loa e hiki ke hele i kekahi manawa me kaʻono peppery. ʻO kēia ka mea maʻamau i nā kālotiʻulaʻula i paʻa i ko lāuaʻoni ma waho a me loko. Eia naʻe, he maʻalahi ka peppery note aʻaʻole i nā manawa. Ma keʻano, he mea nui loa nā kālotiʻulaʻula eʻai i nā'ōmole, e like me nā kumulāʻau, a me nā huamoa, a iʻole e hana i nā kāleti kāpeti .

04 o 05

Keleʻaleʻa

ʻAʻoleʻokoʻa nā kāletiʻulaʻula mai nā kālotiʻalani i ka wā e hele mai ai eʻai. ʻO kā lākouʻulaʻula ulaula e hele mai ana mai ka lycopene,ʻo kaʻelele hōʻailona i loko o nā'ōmato. ʻO Lycopene he mea maikaʻi i kou olakino a ke kōkua i ke kāpaʻauʻana, loaʻa nā antioxidants, mālama i kou mau maka i ke olakino maikaʻi, hoʻohaʻahaʻa i kaʻeha neuropathic, a he maikaʻi ia no kou lolo, e inoa i kekahi mau pono.

E kiʻi i nā meaʻokoʻa me nā kālotiʻulaʻula ma ka hoʻohanaʻana i ka mea kanu maikaʻi i nā mea kanu e like me ka hīpī kāpeti kāpīpī a me ka hīpī kāpeti kāpili . Hiki iāʻoe ke hoʻopili i ko lākou nani nani a me ka lycopene maikaʻi ma ka hanaʻana i ka'āpana, kākoʻoʻana iā lākou, aiʻole e hoʻohana ana iā lākou e like me ke kukui.

05 o 05

Ka Pālaʻula A iʻole Kaona

ʻO nā kālokaʻeleʻele a me nā kāleka gula heʻano melemele a iʻole kaʻaila. ʻO kēia mau mea kanu he meaʻoluʻolu keʻoʻia me ka paʻakikīʻole o kekahi o nā wahine i loaʻa i nāʻanoʻokoʻa o nā kāloti. ʻO kēiaʻano kāloti ka meaʻoi aku ka maikaʻi ma mua o kaʻalani, keʻokeʻo, a me ka'aloʻula. Hāpai maikaʻi lākou i ka'ōpala, a hiki ke paleʻia ma ka hanaʻana i loko o ke pā me kahiʻano pata a me ke kō. Inā makemakeʻoe e hana i kahi aila a me ka'ōpena, e hoʻonui lākou i ka pale anuanu a me ka haʻalulu o ka meaʻono.

Hoʻokahi'āpanaʻaoʻao āpau e hiki ai iāʻoe ke hana me nā kāloka keʻokeʻo a me nā kāleka gula e hoʻohui i nā moni kāmera gula me ka waiū, ka moa moa, nā meaʻala, a me nā mea ulu hou. E hoʻomoʻa i kēia i kahi meaʻai a me ka mea'alala liʻiliʻi no kaʻaʻaiʻana o nā huaʻai meaʻai.