ʻO ka meaʻai i ka'ōpena me ke kīʻaha waina

Hāʻawiʻia e kahi wai momona o ka wainaʻulaʻula a me ke kāleka i ka leʻaleʻa i kēia mele pipi kūpaʻa. E koli i ka 'aila a lawelawe me ka palaoa pīpī a iʻole ka meaʻuala a me ka saladi me kāu mau mea kanu punahele punahele.

Ka mea e pono ai

• 1 (6 a 8 paona) kūpī kūpulu
• 1½ kapu
• ka wainaʻulaʻula (e like me Cabernet Sauvignon aiʻole Pinot Noir)
• 1/4 kaʻailaʻaila
• 4 kaukani keleka (maikaʻi maikaʻi)
• 1 punetuni ke kō
• 1 teaspoon
• ka paʻakai paʻakai
• 1 teaspoon Cajun (aiʻole Creole kahi hoʻolālā hoʻomeheu aiʻole ka paʻakai paʻakai)
• 1/4 teaspoon ka'ōpū maloʻeleʻele
• ʻO ka paʻakai Kosher

Pehea e hana ai

1. E kau i kaʻanuʻu i loko o kaʻekeʻai meaʻai nui a me ke pola.
2. E hoʻohui i ka waina, kaʻaila, ka'ailaka, ka paʻakaiʻula, ka paʻakai paʻakai, ka paʻakai paʻakai a me ka hoʻonani Creole, a me ka pepaʻeleʻele.
3. E ninini i ka hui waina ma luna o ke kīʻaha, sila i keʻeke, a huli pinepine i kahi e hōʻaʻahu ai. A iʻole, e hoʻohuli i kahi pola aiʻole pahu a hiki i ka uhiʻiaʻana a paʻa pono.
4. E hoʻolāʻau iʻelua mau lā. ʻO kahiʻokoʻa, e waiho i ka'ōpala ma kahi mahana wela no ka hola 1.

1. E puhi i ka umu a 400 F.
2. Wehe i kaʻanuʻu mai ka wai marinade a kau i kahi kī i loko o kahi pāpaʻu pāpaku nui.
3. E kāpīpī i kaʻaila me ka'ōleʻa maloʻo hou a me ka paʻakai.
4. E uhi pū me ka pahu a me ka'ānena no 45 mau minuke. E hoʻokuʻu i ka mahana i 325 F a hoʻokuʻu i ke kī.
5. E hoʻomau i ka hoʻouluʻana i 135 F a 140 F no ka mea laulā, kokoke i 1 a 1 1/2 mau lā.
6. Wehe i kaʻanuʻu mai ka umu a hoʻokuʻu i ka'ōmole me ka fola. E kū no 15 mau minuke ma mua o kaʻeliʻana.

Ka lawelaweʻana i nā manaʻo kōkua

• Māhanaʻia, nāʻuala pālaʻi, nā'ōleʻa a me nā huaʻai aʻa, a me ka sāla a Kaisara a i hoʻouluʻia me ka pilikino Dijon .
• E koho i ka wainaʻona ikaika a piha i kēiaʻona. ʻO Malbec a Cabernet paha he mau koho maikaʻi. A iʻole e lawelawe i ka'ōhinu me kaʻele gula.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	1157
Ka nui o ka momona	61 g
Ka momona	22 g
Ka momonaʻole	28 g
ʻO Cholesterol	404 mg
Sodium	1,225 mg
Nā Carbohydrates	10 g
Fiber Dietary	1 g
Pāmua	131 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.