Hoʻopili i ka'ōniu wikiwiki a me ka maʻalahi no ka gruded tofu, a loaʻa i nā mea meaʻai a me nā meaʻokoʻa a pau i kāu koleke waho e mahalo ana iāʻoe. He mea maʻalahi kēia, i hoʻoikaikaʻia e Indonesian a me Thai i mea hoʻonanea, no kaʻahaʻaina o ka tofu māmā i loko o kahi niu liʻiliʻi, ka paʻi paʻi a me ka pīnī pīpī kaiʻai. He meaʻaiʻole, vegan, a me ka manamana lima loa-e'āpala ana i kaʻono.
Ka mea e pono ai
- 1 i ka tofu, ka maloʻo, ka nūnū a kaomi
- 1/2 ka niu niu
- 2 tbsp ka pīnī pēpē
- 1 tbsp ka mea'alaʻula pākuʻi ulaula
- 1 tbsp ka mea maʻamau
Pehea e hana ai
1. E hoʻomākaukau i kāu tofu: pehea e pāomi ai i tofu.
2. E hoʻoneʻe i nā kipa i loko o nā'ōpena no ka mālamaʻana
3. E hui pū me ka waiu niu, ka pīnī pēpē, ka pīpī paʻi a me ka mīkī liʻiliʻi ma kahi wela wela.
4. E puhi i ka topa ma kahi o hoʻokahi hola; E ulu ana ka lole i ka manawa eʻoluʻolu ai.
5. I ka topa, kahi e hoʻonani mālie me ke kui. Ponoʻo Tofu e lawe i 6-7 mau minuke ma kēlā me kēiaʻaoʻao.
6. E lawelawe me kaʻoluʻolu me ka meaʻai hoʻonani'ē aʻe, aiʻole, e lawelawe i ka lole ma kaʻaoʻao i mea e popo ai.
E like me kēia meaʻai?
No ke aloha i kēia meaʻai meaʻai a me ka mea kanuʻo Toga? Eia kekahi mau mea nui e hiki ke hana me ka tofu:
- ʻAi i ka tofu kaiala
- Nā Recipes e hoʻohana ana i ka silina tofu
- ʻO kahi papa inoa piha o nā tohuamu Tofu
- He aha keʻano waiwai o ka tofu?
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 318 |
| Ka nui o ka momona | 24 g |
| Ka momona | 11 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 155 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 4 g |
| Pāmua | 19 g |