ʻO nā meaʻaiʻo Delicious Chinese Egg

Nona nā mea kanu a me ka kiʻekiʻe i loko o nā protein, nā mea nui e hana i nā meaʻai, e like me ka meaʻai Kina. Hoʻopiliʻia, paʻakikīʻia paha, aiʻole i huʻiʻia i ka puʻu, he nui nā huameʻa huamele Kalina-me'Egg Foo Yung, kahi hoʻomaha hoʻomaha maikaʻi loa.

• 01 o 07

  ʻO nā kini

  ʻO kēia meaʻai nui i kūʻaiʻia e nā mea kūʻai kūʻai alanui ma Kina a me Taiwan. Hoʻokomoʻonoʻia nā hua maʻemaʻe ma luna o ka shell a hiki i nā māwae e hele mai, a laila hoʻokomoʻia i loko o kahiʻawaʻawaʻeleʻele a me nā meaʻala. Ke hoʻokuʻuʻia ka pū, ua nani nā'ōpū. Hiki i nā hua a ka meaʻai i ka meaʻai nui loa (hiki i nā'ōpoki a me nā calories), a hiki ke hoʻohanaʻia me ka sālemona a me nā mea anuanu e hana i kaʻaina.

• 02 o 07

  ʻO ka puaʻa'ōpiopio ma'Egg Custard

  ʻO kahi kīʻaha Cantonese kahiko, kahi hānai manu me ka puaʻa he mea maʻalahi ke hana a he mea paʻakikī ia i ke poʻo. ʻO ka nani o kēia meaʻai, he maʻalahi ia (hoʻololi i kaʻiʻo, hoʻonui i nā huaʻai) a me ka meaʻai, hoʻopihapiha,ʻaiʻana. E mālama wale i ka noʻonoʻo wai-i-egg no ka hōʻoiaʻana i kahi mea pale.

  Hāʻawiʻia kēia meaʻai mai kaʻohi HeartSmart Chinese (hoʻokahi ma keʻano o nā puke kiko puke i paʻiʻia e ka Heart and Stroke Foundation of Canada).

• 03 o 07

  Pālehua Pelekaneʻo Gina me ka'ōmoleʻo Chives

  ʻO kēiaʻano meaʻai no nā hua manu i ulanaʻia e Kina e hanaʻia me ka'olekole Kānelani, ka mea iʻikeʻia no ko lākou "ʻaʻahu" pale. ʻO nā kinikani Kina ke kinai me nā hua manu, akā, hiki iāʻoe ke hoʻohana i nā chives kahiko inā makemakeʻoe. ʻO kēia kelepona maʻamau ke koi aku i kahi nui o chives-manaʻoʻole e hoʻemi i ka nui i 2 aiʻole 3 punetēpē a hoʻonui i nā manawa hou inā makemakeʻia.

  Me nā huawai ponoʻole, chives, soy sauce, a me kaʻaila, hiki iāʻoe ke hoʻokuʻi koke i kēia pāʻani me ka maʻalahi a hana i kaʻoluʻolu maikaʻi i ka papa kakahiaka kakahiakaʻole.

• 04 o 07

  ʻO nā hua'ōpena a me ka'alapuni

  Eia kahi manaʻo'ē aʻe ināʻoe eʻimi ana i kahi huahana jazz i nā hua'ōpala. ʻO nā loinaʻo Kina, e like me ke kalo kawa a me ka waina laiki (hiki iāʻoe ke hoʻololi i ka sherry maloʻo) e hoʻohui i kahi hāʻina kū hoʻokahi i kēia mau meaʻono i nā hua'ōwili. No ka hoʻonuiʻana i ka papahele, e ho'āʻo e hoʻolana i ka'ōpiko ma mua o ka kukeʻana.

• 05 o 07

  Māʻinaʻo Cake Suey Me Quail Eggs

  ʻO Chop Suey kahi kīʻahaʻAmelika-Kāneena iʻaiʻia i kaʻiʻo, nā hua, a me nā huaʻai i wikiwiki i kaʻaila i loko o kahi mīkini ulu. ʻO kēia meaʻai he meaʻai nā huaʻeto a me nā hua o nā hen,ʻo nā hua manu he nui ka nui o ka protein, Vitamin A, a me kekahi mau hua B. Ma kēiaʻano meaʻai, ua hui pūʻia nā hua me ka puaʻa, kaʻolo, a me nā huaʻai i mea e hoʻonaniʻia ai ka papahana hoʻomaha maikaʻi loa.

• 06 o 07

  Egg Foo Yung

  ʻO kaʻonaʻo Fgg Yung he inoaʻo omeletona maoli nō ia,ʻoiai he mea nui ia i konaʻano pono'ī, ua hele pinepineʻia me kahi kānanaʻulaʻula. (ʻO ka meaʻono i hoʻohanaʻia i ka pipi me ka broccoli e hana pololei ana.) Maʻaneʻi, eʻikeʻoe i nā papa hana kūpono no ka hanaʻana i ka'Egg Foo Yung , me kekahi mau hua'ē aʻe, e komo pū ana me ka hua'ōleloʻo Egg Foo Yung me ka huakani Sausa, a he mea hoʻomākaukau no Deep- puaʻaʻo'Egg Foo Yung.

• 07 o 07

  Hoʻopi i kaʻaila

  ʻO ka meaʻoluʻolu e pili ana i ka'ōlelo hoʻokele a Kina,ʻo ka mīpulu'opi iʻa heʻaila moa me nā hua i paʻiʻia a me ka baʻono. Hoʻomakaukau kekahi poʻe mea kuke i kahi kalo o ka lepo e hāʻawi ai i nā hua a me nāʻalima e hoʻomālamalama i loko, akāʻo ka moa a me ka'ōpū puna ke hana i ka meaʻono maikaʻi. Hiki iāʻoe ke loaʻa heʻano mānoanoa o kēia ma loko o nā haleʻai kahi i hoʻohuiʻia ai ka kānana.