ʻO 13 Nā makana maikaʻi loa no ke ola Nut

E kūʻai aku i nā makana maikaʻi loa e kūʻai no ka meaʻaiʻai

Loaʻa ka manaʻo o kēlā me kēia kanaka i ka meaʻai maikaʻi -ʻo ka paleo paha, ka'āpala, ka liʻiliʻi-ʻole, ke kaloleʻaiʻole, ka mea lawaiʻole, kaʻawa momona, ka momona liʻiliʻi, ka meaʻaiʻole, ka maʻi diabetic, a me ka puʻuwai. Akā, uaʻae ka hapanui o nā kānaka heʻoi aku ka maikaʻi o kaʻaiʻana i nā meaʻai i hoʻoponopono ikiʻia, hoʻomākaukauʻia ma ka home, a kokoke i ko lākou kumu.

ʻO ka mea pōmaikaʻi, he nui nā mea hana eʻoluʻolu ai ka hoʻomākaukauʻana i nā mea heathy ma mua, aʻoi aku paha keʻoluʻolu e kuke aʻai. Hoʻoikaika ka hōʻikeʻana, a he nui nā mea kōkua e kōkua pū me ia, e hoʻonani ai i ka smokey aiʻole i ka zucchini i loko o nā spaghetti.

ʻOiaiʻaʻole nā ​​meaʻai a kēlā me kēia kanaka e komo i nā meaʻai likeʻole,ʻo ka hapa nui o kēia mau mea hana hana e'āpono i nā meaʻai lahilahi.