ʻO nā pīpī pīkeke e hana i ka hōʻailona maikaʻi a iʻole ka mea hoʻokani pila. Hāpai maikaʻi lākou i ka brunch manawa.
Ka mea e pono ai
- No ka meaʻaiʻami Sour:
- 1/2 kaʻaila'alapona (momona momona)
- 2 punetēpuni'ōmaʻomaʻi (ʻokiʻoki, e pili ana i 2 aniani)
- 1/2 teaspoon'ōlaʻi (minced)
- 1/2 teaspoon lemon wai
- 3 ihole i ke'anai wiki
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 1 pākani cayenne
- No kaʻaiʻo Irish Potato:
- 1 1/4 paona pīla (ʻona āpau, aʻokiʻoki aʻokiʻoki i loko o nā'āpana "1, e pili ana i 4 mau ala kanu)
- 3 punetūpēpē (ʻaʻole iʻoluʻoluʻia)
- 3 punetēpuni ka waiū
- 1/2 teaspoon'ōlaʻi (minced)
- 1½ teaspoon ka paʻakai
- 1/4 teaspoon pepaʻeleʻele
- 1/4 ka pele i ka lālani cheese (grated, māmā)
- 1/4 kapu 'aniani' uliuli (paʻipaʻi, e pili ana paha i 4 aniani)
- 1½ kapu
- panko (ka palaoa Iapana)
Pehea e hana ai
No ka hanaʻana i ka'Amakai'Āpī Lulu : I ka pailaʻana i ke kīʻaha, eʻoki mālie i nā meaʻai a pau. ʻO ka hauʻoli.
No ka hanaʻana i ka'Aiki PotatoesʻO Irish : Ma kahiʻano pālaʻiʻuala i loko o 2 iniha ka wai e paila ai, uhiʻia, 12 a 15 mau minuke aiʻole a hiki i ke kele. E kahe, a laila lulu ka līlū ma luna o ka wela nui a hiki i ka 2 minuke ke maloʻo. Me ka huila limaʻaila paha a me ka kānate potato, ka pīpī paila a maʻaleʻa. E luhi i ka waiu, ka waiū, a me ke kāleka a hiki i ka manawa e hoʻopiliʻia.
ʻO ka manawa me ka paʻakai a me ka pepa. E hoʻokuʻu i kaʻuala e hoʻomaha; hoʻohuiʻia i ka pipi a me nāʻekaʻeleʻele.
No ka hanaʻana i nā pōla pala, e hana i nā'āpana 1/2-kīhāpai o ka pālalapīpī i loko o nā pāpaʻi; ʻo ke kapa komo ma nāʻaoʻao a pau me ka pōpō berena. E kau ma ka wax pepa pepa a me ka paipai i 1 hola.
I loko o ka weluʻu non-stick skillet, kaʻaila wela ma luna o ka mahana wela. E hoʻomoʻi i nā'ālaʻi kīlaʻi a kuke i ka 5 mau minuke, e huli i kekahi manawa, a iʻole ia a hoʻoulu i ke gula ma nāʻaoʻaoʻelua. E kau ma ka lawelawe pālahalaha aiʻole 6 mau pāʻani hoʻokahi; ʻo kēlā me kēia kīʻaha kīʻaha me 1 punetēpī ka meaʻalani Paʻa.
Hana 6.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 249 |
| Ka nui o ka momona | 14 g |
| Ka momona | 8 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 37 mg |
| Sodium | 257 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 3 g |
| Pāmua | 6 g |