Ua hoʻomākaukau wau i kēia meaʻai hoʻomaʻamaʻaʻo Fat Fat-Free Pumpkin-Apple ma ka heʻenaluʻana i ka Pūnaewele. Ua holo mau wau i nā meaʻai no nā Lemon Angel Bars. Akā, uaʻike wau i kahi kīʻaha o ka pauka pauka a me ka'ōmole i piha i ka piha lemon, no laila ua manaʻo wau e hāʻawi ana wau i koʻu'ōwili.
He meaʻono ia, momona momona a me konaʻalaniʻalani he mea leʻaleʻa ke nānā aku, no nā keiki Halloween a me ka poʻe e nānā ana i ko lākou momona i ka mele Hoʻokele.
ʻAʻole hiki ke maʻalahi no ka mea, ua hanaʻia me nā meaʻekolu wale nō - nā'āpana'āpana'āpana'ākau, ka'ōmole a me ka pumpkince. ʻo ia wale nō! A hui pūʻia, mai ka wā e wehe aiʻoe i ka puka a hiki i ka manawa e puka mai ai i waho o ka umu, i 30 mau minuke.
Mai manaʻoʻoe i kēia mea eʻono like like me ka pumpkin pie, he māmā ke kukui a me ke ea e like me ka'āpanaʻai'ānela. No ka mālamaʻana iā ia me ka momona momonaʻole, ka lepo me ka mea hana 'sukari,ʻo ke kumuʻole he pahuleka i hoʻoheheʻeʻia he kokoleka heheʻe.
E nānā i ka papa inoa, ma lalo, ma hope o ka papa kuhikuhi no nā'āpana momona momona a momona paha.
Ka mea e pono ai
- 1 angel angel cake cake (16-ounce, keʻano e kāhea wale ana i ka wai e hoʻohuiʻia i ka hui)
- 1 hiki ke hoʻomaʻemaʻe i ka pumpkin (15-'anea,ʻaʻole ka pākena pie)
- 1/2 kīʻaha applesauce (nā meaʻonoʻia)
- Kōʻanoa: 1 teaspoon pumpkin pie
Pehea e hana ai
- ʻO ka umu hehi a 350 kapuaʻi. E hoʻomoho i kahi pan i hoʻokomoʻia i 15x10-inch i ka'enehi a me ka hoʻokaʻawaleʻana. I loko o kahi pola nui, e hoʻokuʻi pū me ka paukena a me ka'ōmole, a me nā meaʻala ke hoʻohana. I ka hui maikaʻiʻana, eʻimi i ka'āpana'āpana'ānela a hiki i ka manawaʻole e waihoʻia nāʻaʻahu o ka hui.
- E pīpī i ka pan i hoʻomākaukauʻia. E puhi i ka minuke he 25 mau minuke a hiki i ka hoʻomaʻemaʻeʻana o nā keke i (hoʻomaʻemaʻe ma hope o 20 minuke Weheʻia mai ka umu a hoʻomaha ma luna o kahi pae kī. ʻO ka'ūpena me nā meaʻala.
- A iʻole, e hoʻomāʻona i nā'āpanaʻelua, i ka manawa e wela mau ana ka pōpō, e kāpīpī i ka hui pū me nā'ūkeke balaka keʻokeʻo a me ka lau i ka hapalua o ka pōpō. E kali i kekahi mau minuke a laila e hoʻopili i kahi kāleka i hoʻoheheʻeʻia ma ka hapalua o ka keke, me ka hanaʻana i ka hopena o ke kinikini. Ke hoʻolālā maikaʻi loa, eʻokiʻoki i nā'āpana a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 10 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 1 mg |
| Nā Carbohydrates | 3 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |