He kosher kosher maikaʻi loa kēia: "E hoʻomalu maikaʻiʻia ka pīlapa,"ʻo iaʻo Giora Shimoni, "e holo maikaʻi me ka pīpī aloha a me ka momona , akāʻo ka nui o nā mea kanu pīlapala e loaʻa i ka waiūpaʻa, ka waiū a iʻole kaʻaila." No laila, pehea lā eʻoliʻoli ai nā mea mālama kosher i kahi papa Hoʻohanohano kahiko-keʻole ka laweʻana i ka margarine momona momona a me ka faux creamer? Hiki ke maʻalahi, e like me ka hoʻololi. Mai hopohopo e pili ana i ka nele i nā mea kiko'ī kūikawā-makemake nā mea pilikino e pili ana i keʻano o ka'ōmole a me ke kauʻana, eʻonoʻoe e like me kou heleʻana, a hoʻohana (aʻae paha) i nā meaʻala like a pau āu i makemake ai.
Inā makemakeʻoe i keʻano o ka'ōpala rustic, e hoʻopaila i kaʻaila i loko o ko lākou mauʻaʻahu, a hoʻoulu i nāʻili me ka uala. Inā liʻiliʻi kaʻuala, hiki iāʻoe ke waiho i ke ola a pau ke kuke.
No ka hāʻawi maikaʻiʻana i ka'ōpala, kāpīpī i nā meaʻala maikaʻi ma luna o ka'ailala ma mua o ka huiʻana i loko.
Makemake iāʻoe e pale aku iā ia? E ho'āʻo hou i nā mea laʻa, e like me ka almond a me ka waiu niu. ʻAʻole maopopo e makemakeʻoe i ka hui? E hoʻokuʻu i kahi'ōpili liʻiliʻi i loko o ka spoonful o kaʻuala a me ka ho'āla mua. Hiki nō hoʻi iāʻoe ke hoʻohana i ka'ailala e kuke ai i ka wai aiʻole heʻailaʻoliva liʻiliʻi e liʻiliʻi a maʻemaʻe i ka uala
Aloha i ka'ōkaʻakai hou? Kūʻai i kahi'ōpala 'ālapala paʻakai (a iʻole 3!) I kaʻailaʻoliva no ka minuke 1, a laila e hoʻopili i kaʻuala ma mua aʻe o kaʻela. ʻAleʻale paha nā'āpala a me nā'āmele kaomi.
Ka mea e pono ai
- 1 1/2 paona paila (Yukon Gold,'ō'ō aʻokiʻoki i loko o nāʻeke 1-ini)
- 2 i ka 4 punetēpē i ka waiū
- 'Alika ka mea eʻono ai
- Kāpala i ka lepo eʻono ai
- ʻO ka paʻakai ka paʻakai
- ʻO ka pepaʻeleʻele kahi eʻono ai (kahi lepo hou)
- Kō koho:
- ʻO kekahi wahineʻailaʻoliva hou (aiʻole ka margarine non-hydrogenated, e like me ka Earth Balance)
- Kō koho: nā mea kanu i kanuʻia, e like me basil, thyme, a chives paha
Pehea e hana ai
- E kau i ka mea i'ōpala aʻokiʻoki i nā'iola i loko o ka ipu nui a kaumaha. E hoʻonui i ka wai anuanu e uhi i ka pālala i 1 iniha. E lawe mai i kahi'ōpū ma luna o ka mea hoʻonui-wela wela, a laila e hoʻemi i ka wela a hoʻolimalima no 15 mau 25 mau minuke, aiʻole hiki iāʻoe ke'ō aku i ka'ailala me ka pua.
- E puhi i ka'ailala i loko o ka colander, waiho i kahi o ka wai kuke. E hoʻihoʻi i kaʻuala i ka ipuhao a hoʻomohuʻia me ka puliri potato, kaʻili, a iʻole ke aho uila.
- E hoʻokuʻu i 2 punetēpuni o ka waiū kulū a / a iʻole kekahi o ka walaʻauʻuala e kuke ai i ka wai a e hoʻomau i ka hoʻomaluʻana a hiki i ka loaʻaʻana o kou kūlike. ʻO ka manawa e'ānena me kaʻula, Inā makemakeʻia, eʻomi i kaʻailaʻaila a me / a iʻole ka margarine non hydrogenated eʻono ai. Ma mua o ka lawelaweʻana, me ka (a me ka huulu) i kāu mau mea kanu punahele i makemakeʻia inā makemakeʻoe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 133 |
| Ka nui o ka momona | 0 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 94 w |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 3 g |
| Pāmua | 4 g |