ʻO Turmeric - he meaʻai i hoʻonaʻauaoʻia mai ka wā kahiko no kāna mau mea kanu a me nā mea ola lā - hāʻawi kēia puna rice i kāna hue gula. ʻO nā hua waina maikaʻi a me nā kumami waiwai nui o ka puʻuwai soy, kahi nui o kaʻono i ka lepo, aʻo ka paukū curry ka mea e hoʻonui i ka nuance.
Komohana Mediterranean, Eastern Middle, Caribbean, a me nā lālā'Āina maoli me kēia laiki; He mea kōkua nui hoʻi i nā mea keiki hipa a me nā iʻa iʻa .
Kōkua: Ināʻaʻoleʻoe i kaʻaila hiki ke komo ma ka lima, hiki iāʻoe ke hoʻohana i 3 mau kīʻaha o ka wai hoʻonā i hui pūʻia me 1 punetēpu o ka mīpulu soup e hoʻomaʻemaʻeʻia aiʻole ka pua puaʻa . E nānā i kahi i hana me ka MSG.
E hana i ka meaʻai: E hoʻomaka me nā kīʻaha o ka puʻu kāpena , Apple, a me ka Soulele Cederica . E lawelawe i ka'Ālikaʻo Turmeric e like me ke kōkua i ka Salmon Spiced Indian me Garam Masala a iʻole kēia lemon a me ka meaʻala a Persist Roast Chicken . E kāleka i ke komoʻana me kāu mau mea kanu punahele i hoʻouluʻia , ka asakagus a me ka'ōmole maʻamau. No ka meaʻai, e hāʻawi mai i kēia Tropical Mango Upside Down Cake , me ka tea.
Makemake i kahiʻai meaʻai? E hana i ka raiki me ka hua'ōmaʻomaʻi, a kāwili i kahiʻano pilitoma i loko o ka huapalaoaʻiliahi a me nā tortillas 'aila me Curry Roasted Cauliflower , he pūʻalima o ka'ōniʻi a me ke kāpena pēpē, a me nā kopa o Tofu Toʻaka . E hoʻopili i kahi iki liʻiliʻi inā makemakeʻoe. A iʻole, e hoʻokuʻu i ka burrito, a hana i kahi polaisa me nāʻano like. Inā makemakeʻoe e hoʻohui i kahi liʻiliʻi'ē aʻe a iʻole ka waiwai o ka'opikala , Rainbow Slaw me Tamari Ginger Vinaigrette a me nā'ōmaʻa piha ka pākiki nui loa.
Hoʻoponoponoʻia e Miri Rotkovitz
Ka mea e pono ai
- 1 1/2 kīʻaha (330 gm) ke kīʻaha basmati keʻokeʻo
- 3 punetēpulu kaʻailaʻoliva wahine hou
- 1/2 teaspoon turmeric
- 1/2 teaspoon ka pau
- 1/3 kapuʻona waina
- 3ʻaila (710 ml) nā mea kanu a me nā mea moa
- 1 1/2 punetēpē soy sauce, maikaʻi maikaʻi ka makua (sodium haʻahaʻa)
Pehea e hana ai
1. E kiola i ka laiki i kahi momona me kaʻala a hiki i ka holoʻana o ka wai. Hoʻopili maikaʻi.
2. E hoʻonā i kaʻaila i loko o ka lepo i lalo o ka lepo, i hoʻonohonohoʻia ma luna o ka mahana-kiʻekiʻe wela. E hoʻolālā i ka laiki, ka mūkini, a me ka paukū paukū, me ka hui pū pono i ka waihoʻana i ka laiki me nā meaʻala a me kaʻaila. E hōʻiliʻili i nā huawaina, nā mea kanu a me ka meaʻai kulie a lawe mai i kahi maʻi.
3. E ho'ēmi i ka wela, e uhi i ka ipu hao, ae'ōwili no kahi minuke he 18. (Mai poʻi i ka uhi i ka wā eʻoki ai a iʻole e kuhi ka raiki.)
4. E wehe i ka laiki mai ka wela, e hoʻoulu ai i ka fluff, a laila e pani i ka uhi aʻae i ka raiki e hoʻomaha no ka 10 mau minuke.
6. E paʻi i ka laiki i ka paʻi a lawelawe. E hauʻoli!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 210 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 357 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 1 g |
| Pāmua | 5 g |