ʻO ka meaʻai'ūpī a me ka meaʻai

ʻO kēia kuhuki'ōpī kuki kūkā kahi meaʻaiʻono me nā'āpō a iʻole ka'āwili palaoa a'ōwili paha. E hoʻohana i ka hausaʻi a me ka'atilo, kahi mea i puhiʻia i ka mea i puhiʻia a iʻole ka moa moa, aiʻole e hoʻohanaʻia i kapala a me ka sliced. Hoʻopihaʻia ka'ōhū me kaʻalo, me nā mea kanu, a me nā mea kanu hou, nā paila, a me nā hoʻoulu.

Manaʻoʻole e hoʻopau i ka'ōmole o kaʻualaʻua me ka huaʻalani.

Ka mea e pono ai

• 6 i 8 mau alalaʻiʻulaʻula,ʻulaʻula a keʻokeʻo paha, iʻokiʻia i 1/2-inihi i 1-cubes cubes, about 4 cups total
• 2ʻoki kapu
• 1/2 mau pepaʻelima bell (diced)
• 1 'āniwi' āmaʻomaʻo'omaʻomaʻo (piʻo)
• 2 kuiwi a liʻiliʻi (lahilahi i ka palaoa)
• 2 kāloti koko (hoʻopiliʻia i ka'opena)
• 12 i ka 16 ounces a me ka'ouille sousage (aiʻole kekahiʻano o ka mūmū puhi a puhiʻia paha)
• 4 hui punaʻailaʻaila
• 1'eneʻena puna basū maloʻo
• 1 teaspoon ka paʻakai
• 1 teaspoon ka'ōpū maloʻo hou
• 1/2 teaspoon kala'alala
• 1 (10 3/4-ounce) hiki ke hana i ka'ōpīʻuala
• 1/2 kīʻaha kukuiʻulaʻula (aiʻole ka mea kaumaha)
• 3 punetūpuni
• 3 punetini wai anuanu

Pehea e hana ai

1. ʻO kaʻaila māmā a iʻole kaʻaila ka mea hoʻokomo o ka 4-quart aʻoi nui paha o ka mea kuke.
2. E hoʻohui i nā kīlaʻau pīpī,ʻo kahi o ka meli,ʻo kaʻulaʻula a me kaʻulaʻula, ka mea kanu, kāloka, kāloti, a me ka hausa i loko o ka mea kuke kuke.
3. I loko o ke kīʻaha liʻiliʻi, e hui pū me kaʻailaʻaila me ka basilā maloʻo maloʻo, ka paʻakai, ka pepa, a me ka lepoʻeleʻele. E hoʻomoʻi i ka mea kanu a me ka haikena me ka hoʻoulu e hoʻoulu pono. E hoʻomaha i ka'ōlaʻiʻuala.
4. E uhi a kuke i ke kiʻekiʻe no ka 2 2/2 a 3 mau hola a ma ka liʻiliʻi no ka hola 6 paha, a hiki paha i ka loiloi o nā huaʻula.

1. E hoʻohui i ka kānana a me ka wai anuanu, e hawanawana a hiki i ka maʻalahi. E hoʻomoʻa i ka'ōmole me kaʻume. E uhi a eʻaila no kahi mau minuke 5 mau, a hiki i ka wā e'ōhumu a uila ai ka'ūpena.
2. Eʻono a hoʻoponopono i ka paʻakai, ka pepa, a me nā mea'ē aʻe, e like me ka mea e pono ai.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	584
Ka nui o ka momona	47 g
Ka momona	21 g
Ka momonaʻole	19 g
ʻO Cholesterol	108 mg
Sodium	611 mg
Nā Carbohydrates	30 g
Fiber Dietary	4 g
Pāmua	13 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.