Pākī Līkini'ākau (aka onigiri) eʻono i ka meaʻai, kaʻaina awakea, aiʻole kaʻahaʻaina maikaʻi loa-e hoʻopili wale i ka saladi a iʻole kekahi mau mea 'aila a me ka momona . Hoʻopiliʻia nā mākini i loko o ka waiʻawaʻawa maʻamau ma mua o ka hui pūʻana me ka raiki raiki liʻiliʻi a paʻiʻia i nā pōleʻa. ʻO ka hopena, heʻoi aku kaʻono-ʻoi aku ka naʻauao ma mua o ka nui o nā'āpana, aʻoi aku ka maʻalahi o ka hana ma mua o ka manaʻo o nā kānaka.
E hoʻomaopopo, inā he mau keiki'onikala nui, he ipu punahele nui kēia e hui pū ai!
Ka mea e pono ai
- 1 ka'atihi sushi raiki a iʻole nā hua liʻiliʻi'ē aʻe a iʻole i ka lauiki laiki
- 1/2 teaspoon ka paʻakai nui
- 1/2 paona
- kaʻiʻo mīmoa mīmoa a iʻole ka honua i kaʻiʻo moaʻeleʻele
- 3 punetēpē soy meaʻai aiʻole keiki
- 2 punetēpē hou
- 2 punetēpuni kaʻaila
- Kōkuhi: 2 pāʻina i ka'ilī
Pehea e hana ai
- E kope i ka laiki i ka wai anuanu a maloʻo ka wai. E kau i ka raiki i kahi kīlaki laiki a ipu lepo paha me ka 1/2½ cup water and the salt, bring to boil, cover, and simmer 15 minutes. E wehe i ka wela a noho ma ka uhi, 5 mau minuke. Wehe, hoʻoulu, ae hoʻomaha. No ka wikiwikiʻana i ka hauʻoli, e laha i ka raiki i kahi pepa bakena a iʻole ka pahu.
- ʻOiaiʻo ka laiki kahi e kuke ai, e'ānai i nā'ūhā moa ma ka hoʻohanaʻana iā lākou ma mua o kaʻiʻo o ka lepo -ʻo ia ka mea liʻiliʻi i kaʻoi aku o ka pilikino me ka laiki. E hoʻoulu i ka moa, soy sauce, hou, a me ka mikina i loko o ka'aniani liʻiliʻi a lawe mai i kahi maʻi. E ho'ēmi i ka wela e hoʻokuʻu ai a kuke, e hoʻonāukiuki, a hiki i ka moaʻana o ka moa a uaʻaneʻane piha i ka wai i 5 mau minuke. E hoʻomaha i ka pāʻina i ka mahana wela. e like me ka laiki, hiki iāʻoe ke wikiwiki i ka mea hoʻomahaʻana ma ka hoholaʻana i ka moa ma kahi pepa bakena a iʻole ka pahu i loko o kahi'ōmole.
- Hoʻohui pono i ka laiki me ka moa moa. Pono e noho ma loko o ke ana wela, ināʻoi aku ka mahana,ʻaʻole e paʻa nā pōleʻa. Inā hoʻohana i ka limu, e kuʻi i loko o ka paila a hui me ka hui pū me ka laiki a me ka moa.
- Eʻoki i kou mau lima a lūlū aku iā lākou no ka mea uaʻono wale lākou. E kāohi i kahi liʻiliʻi o ka waihona mīkini-laiki a hoʻokomo pono loa i loko o ka polo a iʻole ka patty. E kau i kahi pālahalaha a hana hou. Ponoʻoe e holoi a holoi hou i kou mau lima ma waena o kēlā me kēia mea iʻole e hoʻomaka ka hui e hoʻokomo i kou mau lima. E uhi i nā pōlea lapaʻau mīkini a waiho lākou e noho iki ma mua o kaʻaiʻana, aiʻole e hōʻoluʻolu i ia mau mea aʻai aku ma hope.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 333 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 32 mg |
| Sodium | 948 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 3 g |
| Pāmua | 15 g |