ʻO La Rioja kahi'āpana liʻiliʻi ma ka'ākau o Sepania, ka mea kaulana loa no nā waina maikaʻi loa. ʻAʻole paha i kaulana ka meaʻai o La Rioja me kona mau waina, akā, aia kekahi mau meaʻai hoʻokipa nui loa mai ia wahi. ʻO kekahi o lākouʻo kēia meaʻai'ānena, "patatas riojanas." He mea maʻemaʻe iki ka mea nāna nā pailala, nā kānana Chorizo Spanish hou , kaʻaila, ke kāleka a me ke paprika . He pono kēia e hoʻomāʻona i kou pōloli a hōʻoluʻolu iāʻoe mai loko.
He mea kūikawā nui ka Spanish Chorizo : Heʻano likeʻole kēia sausage ma mua o ka chorizo Mexican a Caribbean. ʻO ka chorizo Spanish he mīkini maloʻo a maloʻo kahi kahi hou a me nā māmā o Mexico chorizo,ʻaʻole i ola. Nui nā meaʻala ma mua o ka Chorizo Spanish , no laila,ʻaʻole ia he mea kūpono no kēiaʻai. Inā makemakeʻoe i pani pani, e hoʻohana i ka hausage Linguica Portuguese, kahi like me ka Chorizo Spanish a he mea maʻalahi ke loaʻa ma kāu supermarchu. ʻO ka hoʻomakaʻana i ka Chorizo Spaniale e wehewehe i nāʻano likeʻole o nāʻano likeʻole o nā kānana chorizo Spanish.
Ka mea e pono ai
- 2 1/2 lbs kalola
- 2 sausao hou
- 1 aika nui
- 2 Kohu i ka'ōlaʻi
- 4-5 Nānā male
- aila olila
- 16 i ka meli o ka meli a me ka meli
- 6 oz waina keokeo
- 1 Paprika
Pehea e hana ai
- ʻO ka pila kuʻi aʻokiʻoki i loko o ka 1 i ka 1 1/2 inihi keneta.
- Eʻoki i ke chorizo iloko o nā'āpana 1-ini. Peel a'ānai i kaʻaila. Peel aʻoki i ke kāleka.
- Hulu i kaʻailaʻaila ma loko o kahi kaumaha nui. Hoʻopili i ke'oloʻa a me ka chorizo i loko o kekahi mau punetēpili o kaʻailaʻaila a hiki i ka loliʻana o nā'eliana, a laila e hoʻopili i nā'ākāka kekalina no hoʻokahi minute. Holoʻia ka pan mai ka wela.
- E pīpī i ka'ōpū a me ka waina keʻokeʻo i kaʻaila a me ke kāwili chorizo. E hoʻonui i ke koena o nā meaʻai a hoʻonā. ʻOhu i kahi'ōpū, a laila e ho'ēmi i ka wela a hoʻomele i kahi liʻiliʻi a hiki i ka kukeʻana o kaʻuala. Pono e nānā i kaʻilikai, e hoʻonui i ke kaha inā pono.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 490 |
| Ka nui o ka momona | 23 g |
| Ka momona | 5 g |
| Ka momonaʻole | 14 g |
| ʻO Cholesterol | 21 mg |
| Sodium | 597 mg |
| Nā Carbohydrates | 53 g |
| Fiber Dietary | 6 g |
| Pāmua | 14 g |