ʻOiai no ka manawa e hoʻolālā ai kēiaʻai, pono ia. Hiki iāʻoe ke hoʻomākaukau i ka mīni palana ma mua koke o ka holoʻana o nā paepae i ke kī. E mālama pono i ka mahana a hiki i ka wā e lawelawe ai. He mea kūpono kēia ipuʻai i mea kūpono no nā hanana kūikawā.
Ka mea e pono ai
- 2'ōwili'ōpili, 1 1/2 a 1 3/4 iniha ka lahilahi
- 1/2 teaspoon / 2.5 mL ka paʻakai nui (hoʻohana i ka liʻiliʻi inā makemakeʻia)
- 1/4 teaspoon / 1.25 mL pepaʻeleʻele
- 2 punetēponaʻaila
- No ka Bearnaise Sauce:
- 1/4 kapu / 60 mL waina keʻokeʻo
- 3 punetēpili / 45 mL ka vinekaina wine
- 1 1/2 tablespoons / 22.5 mL paukū (kahi'āpana)
- 1 punetuni / 15 mL ke kalo hou (ʻokiʻoki)
- 2 teaspoons / 10 mL wai wai lemona hou
- 3 hua manu
- 1/2 kīʻaha / 120 mL ka wai maʻemaʻe (hoʻoheheʻeʻia)
- 1/4 teaspoon / 1.25 mL ka paʻakai
- 1/4 teaspoon / 1.25 mL pepaʻeleʻele
Pehea e hana ai
No ka hanaʻana i ka iki, hoʻohui i ka vinekaina wineka, waina, wai lemon, tarragon a me nā papalūʻana i ka wela wela-kau a emi iho ka hapalua (e pili ana i 7-10 mau minuke). Wehe i ka wela a e hoʻonuanu ke kōpaʻa no kahi o 10 mau minuke. E hoʻomohala i ka hana i loko o ka mea hoʻopunipuni a meaʻai meaʻai paha a me ka hoʻomohuʻana i nā yolks. ʻOiai e hoʻopiliʻana, e ninini mālie i ka waiū melted. E hoʻoulu i ka huiʻana i ka hoʻopuniʻana a me ka hoʻomehanaʻana i ka palaoa a me ka hola me ka paʻakai a me ka pepa.
E mahana mau a hiki i ka manawa e lawelawe ai i nā mokuahi.
Hoʻokumu i ka grill no ka wela nui. Kūlana maikaʻi ka manawa me ka paʻakai a me ka pepa. E kau ma luna o kaʻaila'eneʻena i kaʻaila a me ka kuke no 5 mau minuke ma kēlāʻaoʻao. Inā lahilahi nā kapuaʻi, e kuke no hoʻokahi minute aʻelua paha. Ke hiki aku nā paepae i ka momona makemake, e hoʻoneʻe i ka wela a hoʻomaha no 5 mau minuke. ʻO ka paepae'ōpili a me ka luna me ka mihīna kai. E hana i nā mea kanu hou inā makemakeʻia. E lawelawe me kāuʻaoʻao punahele.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 814 |
| Ka nui o ka momona | 70 g |
| Ka momona | 37 g |
| Ka momonaʻole | 23 g |
| ʻO Cholesterol | 523 mg |
| Sodium | 1,052 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 36 g |