Eʻai ana i ka vegan? Like like fajitas? E ho'āʻo i kēia mea ululahi a me ka maʻalahi i ka mea kanu eʻono ana i nā pepaʻulaʻula a me ka'ōmaʻomaʻo. Hiki iāʻoe ke loaʻa nā fajitas maʻalahi ma ka papa i lalo o 10 mau minuke (ʻoe,ʻoiaʻiʻo!). ʻaʻole pilikia! ʻAe, e like paha ia me ka papa inoa lōʻihi, akāʻoi wale wale nō i nā pepa kani a me kekahi mau hoʻolālāʻana, e like me ka paukū lūlū, kaʻaila chili, a me ka pepa cayenne. Nui ka pokole i ka manawa aiʻole ka pōkole wale no nā meaʻala? Hoʻopili i ka hapalua aʻelua hapa kolu o kahi paʻi taco e hoʻonani ana ma kahi o nā meaʻala likeʻole, no ke ahaʻaʻole?
ʻAʻohe ala kūpono e hana ai i ka meaʻai Mexica, ma koʻu manaʻo pilrito-me ka hoʻomaopopoʻana, a me nā hoʻomaopopo e like me kēia hōʻike i ka pehea e hiki ai i ka meaʻai Mexican hikiwawe a maʻalahi. E hoʻomaka me nā pālenile, e hoʻomoʻi i kekahi salsa (inā he salsa hale i kūʻaiʻia a kūʻaiʻia paha) a me ka kirimalu maikaʻi aʻoʻoe kahi meaʻai. E mālama i ka mīni wela ma kahi kokoke, ināʻo ia kāu mea, a hoʻokuʻu i kahi guacamole homemade inā loaʻa nā avocados i ka wā. ʻOiaʻiʻo, hiki iāʻoe ke hōʻailona i kahi mea pani hou, kahi'āpanaʻeleʻele iʻole iʻole i keʻano o ka mea i makemake ai i kahi mea maikaʻi, aiʻole, e maʻalahi a hahai i ka meaʻai.
Ka mea e pono ai
- 1-2 tbspʻailaʻaila
- 1 pepaʻulaʻulaʻulaʻula (paʻipaʻiʻia i loko o nā paʻi)
- 1 'āniwi' āmaʻomaʻoʻulaʻula (hoʻopiliʻia i loko o nā'ūpili)
- 1 aniani (ke lahilahi lahilahi)
- 1/2 tsp keleka paʻakai
- 1 tsp curry lulupa
- 1/2 tsp chili kalo
- 1/4 tsp cayenne pepa, aiʻole eʻono
- 1/4 kapu salsa
- 1/4 kaʻona kirimalu a iʻole ka meaʻaila hoʻopihapihaʻole e pani ((koho, akāʻoluʻolu!)
- 4 paila palaoa tortillas (warmed)
Pehea e hana ai
- I kahi āpau nui a iʻole kaʻenaʻena, hanaʻia kaʻeli bele a me kaʻaila i kaʻailaʻaila.
- E hoʻomoʻi i ka paʻakai paʻakai, ka pauka lepo, kaʻaila chili a me ka pepa cayenne a hiki i ka kukeʻana, me ka hoʻoulu pinepineʻana, a maʻalahi ka pepa a me ka riki, ma kahi o 5 - 7 mau minuke. E mālama i ka uhiʻoleʻana i nā pālele; he palupalu lākou, akā,ʻaʻole i maʻalahi.
- E pale i ka tortillas ka palaoa i loko o ka umauma wela no kahi mau kekona wale nō, aiʻole ma ka umu. Makemake wau e hoʻohana i kaʻu umu hoʻomena no kēia, no lailaʻaʻole oʻu makemake e hoʻohuli i ka umu nui e hoʻomehana ai i nā tortilas.
- E mahele i nā pepa i waena o nā'āpana'alaʻulaʻehā. E hoʻomoʻi i kahi'āpana o ka salsa a me ka kirimalu (a iʻole kahi mea kikoʻole meaʻaiʻole) i kēlā me kēia a lawelawe koke.
- Eʻoluʻolu i kāu mau mea kanu me ka mele bell! Alohaʻo Yum!
He mau meaʻaiʻona liʻiliʻi loa:
- ʻO ka meaʻai meaʻai ma ka mushroom fajita meaʻai
- Meaʻaiʻole "ka moa" i ka mea kanu me ka hou cilantro
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 445 |
| Ka nui o ka momona | 18 g |
| Ka momona | 5 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 8 mg |
| Sodium | 841 mg |
| Nā Carbohydrates | 61 g |
| Fiber Dietary | 6 g |
| Pāmua | 10 g |