ʻO kēia ka ipuʻo Peasaka nui no nā meaʻai a me nā meaʻono,ʻo kēia kīʻaha pīpī puna huaʻai hoʻi me nā koina o ka'ake Orthodox Greek. Kāheaʻia e ia ka peʻa, kāloti, nā'atila, nā tōmato, ka'atika, ke kāleka, a me nāʻano mea kanu a me nā mea ulu. Nui no ka Lent a no nā mea kanuʻai Helene paha.
Ka mea e pono ai
- 1/2 kaʻailaʻaila
- 1 'ōlaku ka liʻiliʻi (ka'āpana liʻiliʻi)
- 2-3 cloves keleka (minced)
- 1 kaomi o nā mīmila rumas ('ālika
- 1/2 i 2 mau kīʻaha wai
- 1 paona paona (kahi hou a iʻole ka'elikena)
- 2 pālalaha nui (ʻokiʻoki aʻokiʻokiʻia i nā pipi)
- 1 ka pākeke nui (iʻokiʻia i nā pipi)
- 1/2 pālahalaha pāpaʻi pālahalaha ('ālaʻiʻia)
- 1/2 pūpū dill (kahi'āpana'āpala)
- 1 1/2 teaspoons ka paʻakai moana
- 1/2 teaspoon pepa
Pehea e hana ai
I loko o ka ipu hao,ʻo kaʻaila a me ke kālepa i ka mahana a mahana a hoʻopauʻia. E hoʻoulu i nā'ōmato a me ka wai (e hoʻomaka me ka 1/2 cup).
Inā hoʻohanaʻia ka peʻa hou: E hoʻopau i nā mea i koe a pau koe keʻole ka puaʻa. E lawe mai i kahi maʻi, e hoʻohaʻahaʻa i ka mahana a eʻaila ma kahi'ōlaʻi palahi no 40 mau minuke. E hoʻokuʻi i kaʻuala a i ka wā e hoʻonui ai ka'ōpū, e kuke no 20 mau minuke, a hiki i ka hanaʻana o ka uala
Inā hoʻohanaʻia ka pī maloʻo: E hoʻokuʻu i nā mea i koe a pau me ke kīlaʻau, e lawe mai i kahiʻeha, e hoʻohaʻahaʻa i ka mahana a me ka kukeʻana i ka'ōlaʻi palahi no 40 mau minuke.
Nānā: E hoʻonui i ka wai (ka waiʻana) e like me ka mea e pono ai.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 247 |
| Ka nui o ka momona | 14 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 463 mg |
| Nā Carbohydrates | 27 g |
| Fiber Dietary | 6 g |
| Pāmua | 6 g |