ʻO Pollo a la Brasa he hōʻailona ia o ka moa brothie marinated i kaulana loa ia ma Peru, a me ka hoʻomāhuahuaʻana i nā'āina'ē. Ua populaʻia kēia moaʻohe maikaʻi e nā haole hoʻolālā Swiss ma Lima i nā makahiki 1950, ma kā lākou hale kūʻaiʻo La Granja Azul (ka mea e wehe nei i kēia lā).
Makemake au i ke keʻa o pollo a la brasa akā makemake wau i nā manawa he mau moa moa'āpanaʻole i ka moa lūlū a pau (aʻaʻole wau he'āpana'ōpala). Hoʻopihaʻia kēia mau umauma moa me keʻano hoʻolālā nui like, pan pania, a pau i ka umu. ʻO ka hopena, he moa'eleʻaleʻa me nā keʻo o ka meaʻo Peruvia.
Ka mea e pono ai
- 4 i 6 mau pale umauma
- 3 limes
- 4 cloves keleka
- 1 teaspoon cumin
- 1 ka'eneʻena kōma
- 2 punetēpuni
- ka mīmaki (meaʻoki hou)
- 2 teaspoons paprika
- 1 i ka 2 teaspoons chili kalo
- 1 teaspoon oregano
- Kōpena: 1 pākiho Goya meaʻai (
- Sazon Goya me ka coriander a me ka makahiki)
- 1 punetune
- ka pane panca chile pepa pepa
- 1 punetēpē soy sauce
- 1 ka'uneke winika
- 4 punetūpuni kaʻaila
- ʻO ka paʻakai a me ka pepa eʻono
- 2 i 3 punetēpēpē (aiʻole
- aila olila )
Pehea e hana ai
- E hoʻopili i nā umauma moa: E kau i ka moa i loko o kahi pola nui a uhiʻia me ka wai anuanu. E hoʻomoʻa i 2-3 mau pailakoku o ka paʻakai a me ka wai o 2 limes i ka wai. E hoʻomau i ka palaoa a hiki i ka manawa e hoʻomākaukau ai (i kekahi hola a iʻole ka pō).
- E hoʻomākaukau i ka marinade: I loko o ka mea hana lepo a me ka meaʻai, hoʻohui i ke keleka, mint, cumin, sugar, paprika, paʻi paʻi, oregano, pīpī panca, sazon goya, winika, soy sauce, wai o kaʻekolu lime, a me kaʻaila. Ka hana a maʻalahi. ʻO ka manawa me ka paʻakai a me ka pepa eʻono ai.
- Hoʻomaʻa i nā umauma moa a me kahi i loko o kahi pā pāpaku. I ka moa lili me ka marinade, e huli ana i ke kapa komo. E hoʻomau i ka moa no kahi hola.
- ʻO ka wahīʻehu a 350 F.ʻO ka wai pīpī aiʻole kaʻailaʻaila i loko o kahi kapuahi kaumaha ma luna o ka mahana-wela wela. ʻO nā moa o ka mīkini kapu, i loko o nā piʻikū inā pono, a hiki i ka manawa e hoʻopunipuniʻia ai nāʻaoʻaoʻelua.
- E kau i nā umauma mīpala ma kahi pā bakena a hoʻopau i ka kuke i ka umu no 8 a 10 mau minuke, aiʻole a hiki i ka moaʻana o ka moa (eʻokiʻia i kahi'āpana a nānā ma hope o 5 mau minuke ma ka umu - he mikiʻole ka moa aʻo ka wai ).
- Wehe i ka umu a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 988 |
| Ka nui o ka momona | 62 g |
| Ka momona | 14 g |
| Ka momonaʻole | 30 g |
| ʻO Cholesterol | 279 mg |
| Sodium | 499 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 2 g |
| Pāmua | 90 g |