He mea maʻalahi loa kēia'ōpenaʻalani i ka hoʻomākaukau, a ke kuʻi limaʻole i ka mea kuke kuke. E hoʻohana i ka ham a me ka hamani'āina i loko o kēia'ōpala maikaʻi.
E lawelawe pū me ka cornbread a me ka'ūpī houʻia i nā papa'alemakai a kau ma kaʻaina awakea a me kaʻaina awakea.
Ka mea e pono ai
- 2 kīʻahaʻai
- 1 i ka 1 1/2 kīʻaha pipi
- 1 kaʻaila lawaiʻa
- 1 ka lauʻole
- 2ʻanuʻu loloa,'āpala
- 1/2 kīʻaha kīʻaha
- 1 clove garlic, minced
Pehea e hana ai
- E'ānai i nā lelo ma lalo o ke kai mehana; e hoʻokahe maikaʻi.
- E hoʻohui i nā lelo a me nā mea i koe me ka waihāhāhāhāhā ma ka mea kuke kukui.
- ʻOhi ma kahi haʻahaʻa, uhi, 8 a 10 mau hola.
- E ho'āʻo a hoʻololi i nā kau a lawelawe.
Nā kōkua kōkua
- E hoʻomoʻo i 1 punetū o ka pāʻani liʻiliʻi liʻiliʻi i ka puʻu i mua o ka pauʻana.
- E hoʻouka i kahi 1 'aila o ka mea' ai i ka mea 'ai, ka moa, aiʻole ka Swiss brord i ka hulu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 144 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 44 mg |
| Nā Carbohydrates | 26 g |
| Fiber Dietary | 4 g |
| Pāmua | 9 g |