ʻO'Avocado raita ka'ōlelo India o guacamole a keʻoluʻolu nei i kahi mea. Hāpai kēia'awaʻalo avocado a India i nā meaʻala a me ka waina no ka meaʻokoʻa loa, a hiki iāʻoe ke hoʻololi i ka wela ma ka hoʻonuiʻana i nāʻala chili a me nā'āpana'ōmaʻomaʻo.
ʻO kahi kūlana liʻiliʻi ma luna o ka raita: he mea i hanaʻia mai ka yogot a me nā meaʻala'ē aʻe i hui pūʻia me kaʻohi a me nā huaʻaila, a i kekahi manawa paha. ʻAʻoleʻo Raita ka ipu Indian wale nō; he Pakistana a me Bangladeshiʻaoʻaoʻaoʻao. ʻO ka hiʻohiʻona nui o ka raitaʻo ka yogurt, aʻo ia hoʻi ka inoa o curd.
Hoʻokomo pinepineʻiaʻo Raita e like me ka hōʻailona, akā, heʻanoʻokoʻa loa ia i nā hoʻolahaʻana e like me kā mākouʻike iā lākou ma nā'āina Komohana. Hoʻohanaʻiaʻo Raita e hoʻomaʻamaʻa aiʻole hoʻohālike i nā meaʻala maikaʻi ma nā pākuʻi a me nā pahu hana ma nā mea kanuʻo Asia. I Inia, hoʻohana nuiʻiaʻo ia e like me ke kuʻi pinepine a hui pinepineʻia me nāʻalani a me ka pālahalaha, me nā kuki a me nā pula.
Hiki i nā hāʻina ke hele i loko o ka raita, ma muli o ka mea kanu aiʻole ka'āina mai kahi i laweʻia ai. ʻO kēia mau mea e komo ana i nā kumulāʻauʻula kumini, mint, chaat masala, a coriander paha. ʻO Cilantro kahi meaʻono'ē aʻe i hoʻololiʻia no ka raita. Loaʻa i nā hanana kūtoa he nui, mai ka potato potato a me ka pumpkin kalo a ka kārotti kalo a me ka dia beet. ʻO Mango Raita, banana raita a me nā rata pomegranate, he mauʻanoʻano likeʻole o ka raita hua.
Ka mea e pono ai
- 2'ōkō
- 1 kaʻaila (medium-sized onion)
- 2 mau'ōmomo liʻiliʻi-ʻano nui (ʻo kahi meaʻono loa)
- 1ʻalaniʻulaʻula (ʻo kahi mea lahilahi maikaʻi loa)
- 1/2 teaspoon kaʻula
- 1 teaspoon cumin
- 1/2 kīʻaha i nā lau lau coriander hou
- 1 kaha kaʻina wai lemon (ka wai o ka hapalua o ka lemon)
- 1 kaomi waina (ka mea hou, ka mea hoʻonaniʻoleʻia, hāwanawana a hiki i ka laumā)
- Kaomi paʻakai (aiʻole eʻono)
Pehea e hana ai
- Wehe i kaʻiʻo a me nā hua mai nā avocados a hoʻokomo i loko o kahi pola. ʻO Mash nā avocados a hiki i ka wā e kokoke ana i ka leʻo.
- E hoʻoulu i ke koʻaila'akoʻa, ka'ōmato, ka chilli'ōmaʻomaʻo, nā meaʻala a pau, ka wai lemon a me ka corianderʻokiʻoki. E hoʻokuʻi i ka papa a hoʻopauʻia nā mea a pau.
- E hoʻomoʻi i ka yogurt, paʻakai ka paʻakai a hoʻonā i ke kāwiliʻana i loko o ke kāwili avocado.
- E hoʻopili i ka paila i loko o ka pahu hau a lawelawe.
Hiki ke hoʻohanaʻia kēia meaʻai Avocado Raita me nā parathas no ka meaʻai maikaʻi. Hiki pahaʻoe ke hāʻawi i kekahi mau meaʻala'ē aʻe iʻole e lawe i kahi mau mea. ʻO kahi mea e ho'āʻo ai,ʻo cilantro ia, a hiki ke hoʻouluʻia i kēia no ka meaʻoi aʻe kahiʻoi aʻe. Hoʻohana kekahi poʻe i ka waiūmakai a iʻole ka kirimaila maikaʻi e like me ka mea'ē aʻe i ka kalo. Hiki ke hoʻohuiʻia e ka lima aiʻole e holo i loko o ka'ōnaehana meaʻai no kahiʻano mālie.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 135 |
| Ka nui o ka momona | 10 g |
| Ka momona | 2 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 4 mg |
| Sodium | 72 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 5 g |
| Pāmua | 3 g |