A pehea e hana ai iā lākou
Hiki i ka malo a me ka ham i 50% o ka puaʻa i kūʻaiʻia ma nā supermarkets. Hoʻokumuʻia nā puaʻa i kēia manawa me ka momona momona, hiki i ka puaʻa e maʻalahi ke kuke a me ke maloʻo. Ma muli o ka loana o ka malo, ponoʻoe e hoʻonui i kekahi momona e mālama pono i ke kino. Ma keʻano laulā, i ka wā e kūʻai anaʻoe i nā'āpana pua puaʻa, e loaʻa nā iwi i ka iwi i loko; uaʻoi aku kaʻono o lākou ma mua o ka iwiʻole a ua lawa ka momona o ka momona e mālama i ka pua puaʻa i ka wā i kukeʻia ai.
Hoʻopiliʻia e Sebastian Cortez, Sebastian & Co.
01 o 06
ʻO Loin Rib Chops
Kiʻi © Gene Gerrard Uaʻokiʻia kaʻupena āpau mai ka hope o ka malo a ua like ia me kahi o nā iwi maha. Hiki keʻokiʻokiʻia ka iwi i kahi'āpana o ke aloha, e like me ka hale o ka hale hale, aʻo kekahiʻaoʻao o ka iwi mahele e paʻapaʻa i kaʻiʻo, aʻo kekahiʻaoʻao liʻiliʻi heʻai manamana palupalu. Heʻokoʻa loa kēlā a me kēia.
ʻO ka māhele palupalu o ka iwi o ka iwi āpau e hoʻomana i ka wikiwiki aʻoi aku ka wikiwiki. ʻOi aku ka maikaʻi i kaʻulaʻula a iʻole ka waliʻana i nā'ōpala, a laila e huli iā lākou i ka wela wela a pau i ka pauʻana.
02 o 06
ʻO Loin Rib Roast
Kiʻi © Michael Mulligan ʻO ka'ūpīʻokoʻa ka lōʻihi e like me ka pīpī pīpī a me ke keiki hipa. Hoʻokiʻokiʻia nā'ōpū (aʻo ka huehue) i mea e hiki ai ke kālaiʻia, akā hoʻopaʻa pūʻia nā iwi āpau.
ʻO kaʻupena'āpana o ke kōpū he 6 a 8 mau iwi a he mea makemake loa ia e like me nā meaʻoi loa.
ʻO kekahi o nāʻano lawaiʻa e kuke ai i ka iwi āpau kahiʻai no kaʻahaʻaina pāʻina.
03 o 06
Boneless Loin
ʻO Pork Loin Chop. Kiʻi © Gene Gerrard Hoʻokiʻokiʻia kahi'āpana hae iwiʻole ma ka weheʻana i nāʻaoʻao a me ka papa o ka momona hope. Ma muli o ka nui a me ka puaʻa o ka puaʻa, hiki i ka momona hope ke kokoke i 2 iniha ka lahilahi. He mea maikaʻi loa ka momona hope no ka hoʻopiliʻana i nā meaʻai'ōwili no ka hōʻiliʻiliʻana. ʻO ka malo heʻoluʻolu a he leʻaleʻa, akā, hiki ke maloʻo a me ka maloʻo me ka kuke kuke.
Ua hanaʻia ka pipi anuhi ma Kanada (ʻo ia hoʻi ka peconal bacon) mai ke ola boneless maikaʻi.
ʻO kekahi o nā mea kaulana iʻItalia i kaulana loa, no ka porchetta , kahi'āpana boneless maeʻa i nakinakiʻia i loko o ka'ōpū puaʻa.
Hiki keʻokiʻokiʻia ka Boneless loin i loko o nā kuʻi a me kaʻaiʻana. Hiki i ka lohi o ka malohi, hiki ke maloʻo ke ala iwi boneless inā'ānena. E hoʻohana i kēia palapala kiʻi e kōkua iāʻoe e kuke i ka puaʻa maikaʻi.
04 o 06
ʻO Tenderloin
Kiʻi © Gene Gerrard ʻO ka'ōleʻaleʻa he'ūpili lōʻihi lōʻihi e waiho ana ma lalo o ka malo mai ka hope o ka iwi hope loa. Ma muli o ka hoʻohanaʻoleʻana o kaʻiʻo i ka puaʻa,ʻo ka loiloi keʻano o keʻano o ka momona. ʻAʻole kokoke i ka momona a keʻoluʻolu loa i keʻano.
Hiki keʻokiʻia ka'ōpala a pau i ke kalo a me kaʻaiʻia.
05 o 06
Ham
Hau Ham. Kiʻi © Gene Gerrard ʻO ka hamoʻo ia kekahi o nāʻokiʻoki muaʻehā a uaʻokiʻia mai nāʻaoʻao hopeʻelua o ka puaʻa ma luna aʻe o ka piko. ʻO ke kumu o ka ham ka meaʻoi loa o ka puaʻa. Uaʻokiʻia mai nāʻaoʻao hopeʻelua o ka puaʻa a ua kūʻai houʻia, ua kuke a ua ho'ōlaʻia paha.
Hoʻololi ka USDA i ka ham e like me ka hou (ʻole, ka wāwae āpau), ka puhiʻia, kahi maloʻo-maloʻo a me ka hoʻomaʻamaʻa aiʻole ka paina. ʻO ka'ōlelo ma hope loa e pili ana i ka ham, pehea i hoʻomākaukauʻia ai a me ka mea e nānā ai i ka wā e kūʻai aiʻoe no ka ham.
06 o 06
Hock & Trotter
Kiʻi © Gene Gerrard ʻO ka hock ka māhele o ka wāwae o ka puaʻa ma lalo o nā kuli a ma luna o ka wāwae. ʻO ka hock ka meaʻai, ka iwi, nā'ōniu a me kaʻili a makemake i ka kuke lōʻihi a lilo i meaʻai. Ho'ōlaʻiaʻo ia akā ua pahū pinepineʻia a hāʻawi aku i kahi kīʻaha nui i nā pū, nā'ū a me nā hili.
ʻO ka wāwae o ka puaʻa, iʻokiʻia mai ka wāwae, ua kapaʻiaʻo ka pā . Ma mua o kēia manawa, ua hoʻohana nuiʻia nā pīpī ma ka US Southern cuisine, akā ua hiki lākou i kēia manawa e like me kahiʻoihana kūikawā ma nā haleʻaina kiʻekiʻe.