01 o ka 10
Ma mua o PB & J: Nā Sandwiches Kula Nā keiki e aloha
ʻO Catherine McCord Hiki paha iā PB & J ke maikaʻi loa i kahi keiki kao, akā, e nānā aku kāua, eʻai ana i kēlā laka laka hoʻokahi a i ka lā e lilo ai i mea hoʻonanea no nā mea aloha loa o nā aloha PB & J. Ma waho aʻe, ua lilo nā kula a nui a lilo i mea olaʻole ma ka ho'āʻoʻana e pale i nā keiki me nā meaʻaeʻa. No laila, pono mākou i kahi hoʻouluʻana o ka'ōhi awakea hou mai kēlā manawa kēia manawa. E nānā aku i kēia mau mea'alawila kumu e makemake nā keiki e kōkua iāʻoe e hoʻolako i kāuʻohana i ka olakino, hoʻopiha, a me nā meaʻono awakea no kaʻaina awakea e mālama ai iā lākou a hauʻoli i ka weheʻana i nā pahu meaʻai i kēlā me kēia lā.
02 o 10
Paule Pickle Panini
ʻO Catherine McCord Kūʻai pinepine kākou i ka palaoa piha loa i ka palaoa kūʻono a me ka lihi palaoa makamae ma kahiʻoihana o nā mahiʻai e hana paninis. I kekahi manawa, e hoʻonui mākou i kahi'āpana o ka tomato heirloom a iʻole ka avocado i ka jazz, akā hoʻokahi hopena pule, nīnau maiʻo Kenya i ka hiki iā mākou ke hoʻohana wale i nā pīkoki. ʻO Pickles. ʻAʻole ma ka hoʻolāʻau e hele pū me ke kumulāʻau a me ka avocado, noʻonoʻoʻoe, akā, no ka mea hoʻokahi wale nō e pili ana i ka lihi. Ua kani ka naʻaupō loa e hoʻomaka ana mākou a pau (aʻo Kenya hoʻi) i kaʻakaʻaka, "i ka palaoa a me ka pipi." Akā, ua hoʻomakaʻo Chloe e hīmeni. No laila, ho'āʻo mākou, a ua makemake mākou a pau!
Kaomi Aʻo: Pīpī'Āina Pickle Panini
03 o 10
ʻO Benedictine
ʻO Catherine McCord He mea kanuʻo Benedictine iʻai au e like me ke keiki kao a ke lawelawe nei au i kaʻu mau keiki. Makemake wau he meaʻoi aku kaʻoi aku o ka hauʻoli ma mua o kou kāpena kuliko kululu maʻamau me kekahi mau meaʻono'ē aʻe'ē aʻe, akā he mea maʻalahi nō ia e hoʻomākaukau a hoʻopihaʻia i loko o ka pahu hau no hoʻokahi pule.
Kaomi: Benedictine Sandwich
04 o 10
Paʻi Banana Dog Bites
ʻO Catherine McCord He aha ke alohaʻole e pili ana i kahi mea ho'āla e hoʻohana wale i 3 mau mea hana, e lawe i 2 mau minuke aiʻole ka liʻiliʻi e hoʻomākaukau ai a nānā like i ka leʻaleʻa? Ināʻaʻoleʻoe i ho'āʻo iā lākou ma mua o ka hanaʻana iā Banana Dog Bites. ʻOiaiʻoiaiʻekolu mau meaʻai wale nō, aia nā'ōlani o nāʻano likeʻole hiki iāʻoe ke hoʻohana. Makemake wau i ka hoʻohanaʻana i ka hua'ōlelo a me ka hapa hapalua o nā tortilla kānana palaoa, akā, hiki nō iāʻoe ke hoʻohana i nā'ālapala keʻokeʻo maikaʻi a iʻole kekahi mea me nāʻano hua i loko. ʻO ka hapa nui ka loaʻaʻana o kekahi mea i maʻalahi. ʻO ka hoʻohanaʻana i ka lavash he manaʻo leʻaleʻa nō hoʻi!
'Apena: Ka LēʻAi Banana Banana
05 o 10
ʻO nā meaʻanuʻuʻokoʻa
ʻO Catherine McCord Manaʻo wau he nui nā mākua i ka "picky eaters" hikiʻole iā lākou ke noʻonoʻo i kā lākou mau keikiʻono eʻai ana i kahi kāpiko Sandwich e piha i nā kukama me nā kāloti a ua hoʻolakoʻia me nā hummus a me nā pesto, akā,ʻelua kaʻu keiki e kāhāhā ana. iaʻu i ka wā eʻai ai lākou i kēia sanwī (ʻo ia ka mea i hoʻopihaʻia e kāhea aku wau he huamele ma luna o ka berena). Ua pihaʻo ia i nā meaʻai kai e makemakeʻoe i kāu mau keiki eʻai ana a me kahi maʻamau maʻamau no kēlā mau mea kanu'ōhinu i loko o kou ola, no ka mea hiki iā lākou ke loaʻa ka protein, nā'alekolo, a me nā huaʻai a pau ma kahi hoʻokahi. ʻAʻole i ka haʻiʻana ua hoʻopihapiha nui a maikaʻi ia.
Nānā: Veggie Sandwich
06 o 10
ʻO ka Sandwich ma luna o kahi lāʻau
ʻO Catherine McCord Pau nā mea a pau ma luna o kahi lāʻau! No laila, ua kūʻai koke nei au i kahi hui lāʻau skewers e pili i nāʻano meaʻai likeʻole a nā keiki. He hopenaʻo Kenya no nā tōmato, ka lihi, ka palaoa, a me ka letite Roma, no laila, hiki iā ia ke lawe i nā'āpana i kēlā a me kēia a hoʻololi iā lākou i kahi e makemake aiʻo ia a iʻole e hana i nā mea a pau i loko o kona waha i ka manawa eʻike ai au . Makemake au e hoʻokau i kahi kī ma kaʻaoʻao e hoʻopau i nā mea a pau.
'Apena: Ka Sandwich ma luna o kahi lāʻau
07 o 10
Hoʻolimalimaʻia nā hua bala
ʻO Catherine McCord Ua hanaʻia kēia sanwena e kā mākou kaikamahine puni aloha a ke kaikamahineʻo Chloe. Inā wau e noi iā ia i kēlā lā i kēia lā i kāna mea e makemake ai no kaʻaina awakea, i kahi meaʻai a i kekahi manawa i kaʻaina ahiahi, he salami. ʻOiaiʻo ia he meaʻai hou a he wahi'āpana no ka manawa mua, ua hinaʻo ia i ke aloha aʻaʻole lawa. Pono mākou e lawe aku iā ia mai kā mākou keiki'ōpio. He mea maikaʻi e hiki ai iāʻoe ke loaʻa nā'ōpala maikaʻi a hoʻoponopono maikaʻi loaʻia no ka mea eʻai ana mākou i kā mākou pili. Keʻai pinepine neiʻo Chloe iā ia iho, akā ināʻo ia i noi mai ai i loko o kānaʻeke bagel aloha a me ka sandwich sandwich i kēia manawa i manaʻo au he meaʻoluʻolu ia. Hoʻopiliʻo ia i kahiʻano maikaʻi a me keʻano maikaʻi i ke ala e huki ai i kahi bagel me kahi salmon pua.
'Apena: Ka huaʻaiʻana i ka hua bala a Salami
08 o 10
'Oike Kūkuma Roll-Ups
ʻO Catherine McCord I kēlā me kēia makahiki, ke ho'āʻo nei au e hōʻea i kahi papa inoa hou no ka lā awakea awakea aʻo kēia mau'āpana kūke kukuiʻo Uke. No ka meaʻaʻohe berena i loko o lākou, hiki iāʻoe ke hāʻawi iā lākou i nā keiki kīnāʻole. Me kahi'āpana o ka puhi wale i'ōwiliʻia me ka hulu kulī a me nā'ākamo kukume a maʻalahi lākou e hoʻomākaukau, e hele maikaʻi i loko o kaʻaina awakea a he mea maʻa mau i ka lima lima no nā meaʻaiʻai. E mālama iā lākou me kāu punahele nui, nā huaʻomaʻa, nāʻoliva a me nā alahele helehelena a heʻaiʻono wau.
Recip e: Turquumba Rocum-Ups
09 o 10
Pāleʻaleʻa Kāpena Kūleʻa
ʻO Catherine McCord ʻAʻole waleʻo ia he kani o ka meaʻoluʻolu e hana i ka puaʻa Kōʻalaʻula Crusted a me ka nānāʻana i ke poʻo o ka puaʻaʻalaʻala e lilo i nā'āpana berena, akā naʻe, ua pau i kaʻaiʻia e koʻuʻohana kēia mau lole laka. E hilinaʻiʻoe iaʻu ke'ōlelo wauʻaʻole ponoʻoe e liʻiliʻi e noa i nā kālekaʻaʻohe berena. Ua hanaʻia me kaʻole kahi meaʻono a pau loa a me ka leʻaleʻa e like me kekahi mea nui loa.
Kaomi Aʻo: Kaʻoʻala maikaʻiʻo ka iʻa
10 o 10
ʻO nā mea hōʻokiʻo Chicken Pesto
ʻO Catherine McCord ʻO ka'ōpūʻo Chicken Pesto kahi ala maikaʻi loa e hoʻohana ai i kāu mau mea a pau a hoʻonui i kekahi meaʻai i ke kula awakea. Hiki iāʻoe ke hoʻohana i ka moa ka mea aʻoe i kuke ai no kaʻaina ahiahi o ka pō nei,ʻo kēlā mau'āpana pesto e loaʻa iāʻoe i loko o ka pahu hauʻipoʻi a me ka pahu paʻipaʻi a me nā huaʻai a pau i loaʻa iāʻoe ma ka lima. Hoʻopili pū i nā mea a pau i loko o kāu kālaki maʻamau a iʻole kāpīpī pēpē a he kaulawiko maʻalāʻau paha kāu e mālama ai a me kāu mau keiki i kaʻai a hiki i kaʻaina awakea!
Ka Hoʻomaʻani: Ka Lāʻau Pīpena Pesto