ʻO ka meaʻai wikiwiki a me ka mea'alapili eggplant marinara ka meaʻai ma ka hoʻohanaʻana i ka waiū a me ka iʻa. Hoʻomoʻaʻia ka'ōpena, kālua, a hoʻomoʻiʻia me ka mila marinara a me ke basil paʻi hou.
E nānā hoʻi:
Ka mea e pono ai
- 1 eggplant
- 1/2 kīʻaha soy
- ke pani i ka hua no hoʻokahi hua
- 1 ka pele wīpō
- 1/2 teaspoon Italian seasoning
- 1 teaspoon ka paʻakai (me ka mea hou aku)
- 3/4 teaspoon pepa
- 1/2 ka palaoa
- 3/4 kapu
- marinara sauce (aiʻole eʻono)
- Kōʻano: he basilʻai kīhā
Pehea e hana ai
E paʻi i ka eggplant i loko o 1/2 'iniha keʻokeʻo, a laila kāpīpī me ka paʻakai. Eʻae e noho no ka lika he 20 mau minuke, a laila holoi a hoʻomaʻamaʻa i kahi maloʻo.
E wela i ka umu a 400 mau digit.
E hoʻokuʻi i ka waiū me ka hua iʻa i loko o kahi kīʻaha aiʻole pā pāpaku. E hoʻokaʻawale.
I loko o kekahi kīʻaha'ē aʻe, e hui pū i nā kuhūʻai, ka mea hoʻonā Italia, a me ka paʻakai a me ka pepa.
E kau i ka palaoa i loko o ke kolu o ka baila aiʻole ke pāpaku.
E hoʻoulu māmā i ka'ōpū eggplant i loko o ka palaoa, aʻoluʻolu e pā i kekahi mea'ē aʻe.
A laila, maikaʻi ke kapa komo i loko o ka hua manu a me ka waiū. ʻO ka mea'ē aʻe,ʻo ka puʻupuʻu kapa komo me kaʻaila laʻau.
E kau ma kahi pepa.
E puhi i ka umu no 25-30 mau minuke.
E lawelawe i kāu eggplant mīhini i hoʻomoʻiʻia me ka mila marina a me ke kīʻaha hou i kāwahaʻia, inā makemakeʻia.
Hanaʻo ia iʻehā kūlana o ka palaoa eggplant marinara.
Nā hua'ōlelo hou eggplant
Nā meaʻai hou meaʻai