Eʻai pono i nā meaʻelua e hoʻonui i kāu testosterone a hōʻemi i ka estrogenera nui i kāu pūnaewele. I kēia mau lā, he mea nui ka meaʻai e hōʻoia nei i kēia mau mea,ʻoiai no nā mea iʻoi aʻe ma mua o 30 makahiki aʻo ka mea i loko o ka pilina lōʻihi. ʻO kaʻike iʻikeʻia,ʻo kaʻikeʻana i nā kāne i loaʻa i ka haʻawina testosterone haʻahaʻa ma luna o kā lāua mau mea likeʻole a me nā mākua. No nā wahine, hōʻike ka testosterone i ka makahiki 20 a hiki i nā kāne ke hoʻomaka ka emiʻana i ko lākou 30 mau makahiki. Ma ke kauwaena ma o ka 40 mau makahiki, he wahine ka hapalua o ka nui o ka testosterone i loaʻa i kona 20 makahiki a me 60 mau makahiki, 20% o nā kānaka a pau he mau haʻahaʻa testosterone.
No ke aha e ho'ēmi iki ai nā kumu testosterone? Kapaʻia ka "hormone kanaka," i ka testosterone i ka hopena o kā kāua keʻekeʻeke, akā, nā haʻawina paʻa hoʻi e hāʻawi iā mākou i keʻano o ke ola maikaʻi, ka mana a me ka hoʻoikaika. Hāʻawi ia i ka ike, kōkua me ka hoʻomanawanui a me ka ikaika nui. Ināʻaʻole nā kūlana kūpono o ka testosterone, hiki iā mākou ke pale i nā hopenaʻino e like me kēia: nele i ka noʻonoʻo a me ka hoʻouluʻana, ka nui o ka maʻi diabetes, ka nui o ka iwi maha, ka nele o ka moe kino a me ka pilikia no kekahiʻano maʻi maʻi. Pēlā e noʻonoʻo ai i nā ala e hoʻonui ai i ka testosterone a hoʻemiʻia ka estrogen eʻoi aʻe ma o nā mea kūlohelohe he mea koʻikoʻi no ka hiki iā mākou ke ulu i nā makahiki e hiki mai ana.
Testosterone Boosting Breakfast o nā Hōʻailona Menu:
Hoʻopihaʻia ka momona Frittata me nā'ōpū a me ka māmā
Smoothie me Blueberries, Greek Yogurt, Flax Seeds, Pīpona me ka waimona Milk (e nānā i ka mea ho'āla ma lalo)
ʻO kaʻohi meaʻai me ka Blueberry Preserves (ʻO ka puaʻa puaʻa a hana i kāu palaoa pono'ī a iʻole e loaʻa i kahiʻano o ka palaoa, nā palaoa palaoa a me ka palaoa i kāwiliʻia mai kou hale kūʻai.)
ʻO ka'ōmaʻomaʻoʻo Green Tea me ka Organic Honey -ʻO kekahi o kaʻu mau mele mele me kaʻoluʻolu maoli, Hawaiian Company Honey, mai Hawaiʻi mai, a holoʻia e kahi kāne a me ka wahine. (He nui nā teasona'ōmaʻomaʻo e koho ai mai . E koho i kekahi mea kūpono i koʻoukou leʻaleʻa a ināʻaʻoleʻoe iʻike inā he mea leʻaleʻa ke ho'āʻo i ka ho'āʻoʻana.)
Ka mea e pono ai
- 2 mau kīʻaha 2% Greek Yogurt
- 2 kaona blueberries
- 1 ka'uneke pīpaka pīnopa ('alemona a me ka pata pīnī)
- Kō koho: 1/2 i ka maika 1
- 1/2 kīʻaha pomegranate wai (aiʻole ka waiʻona)
- 1/4 ke kīʻaha o ka wai'alemona (ka meaʻai, ka'ōmole a me ke vanilla)
- 1 hōʻiliʻiliʻana i nā kumulāʻau līkeke o ka'opi (kahi aiʻole aiʻole i'ōwiliʻia, hiki ke hoʻololi i nā huaʻania chia)
Pehea e hana ai
He mea maʻalahi ka hana leʻaleʻa inā loaʻa iāʻoe nā mea hana pono. ʻO koʻu makemake no ka hanaʻoluʻoluʻana, e hoʻohana i ka Magic Bullet akā inā hoʻohanaʻoe i hoʻokahi me kēia meaʻai, ponoʻoe e hana i ka hapalua o ka meaʻai i ka manawa. ʻO ka koho mua loa me kēiaʻano meaʻaiʻelua-ʻoihana he meaʻaila. ʻO ka koho'ē aʻe he meaʻai meaʻai akāʻo ka hoʻomaʻemaʻe he mea hoʻopuka.
E kau i nā meaʻai a pau ma nā mea a pau āu e koho ai e hoʻohui i kāu lemu.
E hoʻopiliʻia no 1-2 mau minuke a laila e hoʻohui i ka wai a me ka waiūmona, inā makemakeʻoe e'ōnilahi. Inā makemakeʻoe eʻoi aku ka lahilahi a me ka māmā, e hoʻokomo i ka hapalua o ka hau.
I mea e lawelawe ai, e hoʻohui i loko o kahi aniani nui'ē aʻe, e hoʻomoʻi i kekahi mau lauulu i luna a inu me ka'ōpala.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 283 |
| Ka nui o ka momona | 7 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 51 g |
| Fiber Dietary | 7 g |
| Pāmua | 9 g |