He meaʻai hoʻolāʻau hānai maikaʻi kēia e koi ana i ka liʻiliʻi loa. Hiki ke hoʻohanaʻia kēia mau mea me kahiʻaoʻao a i'eliʻokiʻia paha a hoʻokomoʻia me ka uhiʻana, nā salakeke, kacos, pasta, a me nā manikana. Nui nā haʻawina!
Ka mea e pono ai
- 4 mau'ūpā momona, a me ka iwi maha
- ʻO ka waiʻona o 2 limes, me ka zest of 1
- 1/4 kapu (60 mL) cilantro, meaʻoki loa
- 2 punetēpulu (30 mL) kaʻailaʻaila
- 2 punetēpuni (30 mL)
- tequila
- 1 hoʻonani i ka meli (15 mn)
- 2 teaspoons (10 mL) paʻakai
- 1/2 teaspoon (2.5 mL) kaʻulu
- 1/2 teaspoon (2.5 mL) pepaʻeleʻele
Pehea e hana ai
1. E kau i nā umauma moa i loko o kaʻeke ulaula. E hui pū i nā mea marinade i loko o ke aniani a me ke pola. E pīpī i ka moa, e hoʻomaopopo i ka uhiʻia o nā mea a pau. Eʻeke i kaʻeke a waiho i loko o ka firiji noʻelua mau hola.
2. Pākuʻi mua no ka mahana wela. Wehe i ka moa mai keʻeke a kau i ka palaoa. Hoʻomaʻa no ka 10 a 12 mau minuke a iʻole ka mahana o loko o ka moa i kahi 165 degrees F / 75 degrees C.
Hopu aʻae i ka moa e hoʻomaha no nā minuke ma mua o ke paʻiʻana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1296 |
| Ka nui o ka momona | 77 g |
| Ka momona | 20 g |
| Ka momonaʻole | 33 g |
| ʻO Cholesterol | 418 mg |
| Sodium | 1,603 mg |
| Nā Carbohydrates | 12 g |
| Fiber Dietary | 2 g |
| Pāmua | 132 g |