ʻO kēia mīmoa pasta keake e like me ka bakita ziti , akā, me ka moa hou a me ka'ōniʻi hou. Inā makemakeʻole nā keiki i ka'ōnihi, hiki iāʻoe ke haʻalele i kēlā manawa.
E lawelawe i kēia moa me ka moa salad a me ke kāleka.
Ka mea e pono ai
- 8 oz. penne pasta
- 1 tbsp. aila olila
- 1 lb. boneless, nā umauma mīkini pale
- 1 tsp. ʻO ka hoʻolālā Italian
- 1 28 o. ka ipu spaghetti sauce
- 1 14 oz. Hiki iā ia ke kālai i nā walaʻau, hoʻoulu
- 1 3 oz. hōʻoi pīpī
- 2 mau'ōmole pēpē pēpē hou, holoiʻia a maloʻo maloʻo me kahi kāwele pepa
- 2 mau kīʻaha mozzarella i kuʻiʻia
- 1/4 ke kīʻaha pipi Parmesan
Pehea e hana ai
- E puhi ka umuʻehu a 350 F. A laila, e pahu i ka 9 x 13 pākī palaoa me ka palahuʻole.
- ʻO ka papa'ūpala e like me ke paʻi kiʻi no "al dente." Hoʻopā. E nininiʻia i loko o ka palaoa kuke.
- ʻO kaʻaila i loko o ka umu nui a me ka umu Pāla ma luna o ka mahana wela. ʻOiai ka hoʻomehanaʻana o kaʻaila, eʻokiʻoki i nā umauma moa i nā'āpana miki.
- ʻO ka moa ma kaʻaila. E hoʻokuʻi i ka hoʻolāʻau Italia, ka hapalua o ka scepeti a me ka'ōmomo hua. E hoʻolimalima i kahi 2 a 3 mau minuke.
- Eʻokiʻoki i ka pīpī i loko o nā liʻiliʻi. E hoʻomoʻa i ka waihona moa me ka mīmaila . Hoʻomaheʻe i ka waiʻie.
- E hoʻolālā i ka'ōnihi. Eʻohi i kahi manawa'ē aʻe, a hiki i ka'ōnihiʻana i nā wilts.
- E pīpī i ka hui moa ma luna o ka pasta. I luna me hoʻokahi kīʻaha o ka mozzarella. Me kahi pūʻai spaghetti, ka mozzarella me ka cheese Parmesan.
- 'Ohua, weheʻoleʻia, 20 mau minuke, a hiki i ka manawa e lele.
Mai Manaʻo: Best Main Casserole Recipes
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 351 |
| Ka nui o ka momona | 12 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 49 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 37 g |
| Fiber Dietary | 3 g |
| Pāmua | 22 g |