Lēniʻana i ka meaʻai

Hoʻopihaʻia ka moa Lentil me ka pilikino a hiki ke lawa pono i meaʻai me ka saladi, a me kekahi mau meaʻai paha. He meaʻono nā meaʻai a me nā kānana momona. Hiki iāʻoe ke waiho aku i ka momona a me ka pīhoihoi, hoʻopili i ka hapalua, a hoʻohui paha i nā mea a pau - e like me kou makemake.

Ka mea e pono ai

• Ham aiʻole
• nā'āpana bacon eʻono
• 2-1 / 2 kīʻaha a 1 paha (16-ounce) kahi maloʻo maloʻo
• nā lelo
• 6 mau kapu wai moa
• 1 leʻona nui, iʻokiʻokiʻia
• 1/2 kīʻaha piha i kāloka
• 4 Pīpēpuni paʻakai aiʻole margarine
• 1 teaspoon mae
• koume ,ʻeha
• 1/8 teaspoon ka'āina
• kaomi
• ʻO ka paʻakai a keʻokeʻo
• pepa eʻono ai

Pehea e hana ai

I loko o kahi ipu hao nui ma luna o ka mahana wela-wela nui, hui pū i ka ham a me nā'āpana niho, nā lelo, a me ka moa moa ; laweʻia i kahi maʻi. E ho'ēmi i ka mahana i lalo a hoʻokuʻu i 1 a 1-1 / 2 mau hora aiʻole a hiki i ka wa o nā lelo.

Wehe i nā kīʻahaʻelua o nā mea i mīniʻia a waiho i loko o ke kīʻaha paha; e hoʻomaha i 5 mau minuke (ināʻaʻoleʻoe e hoʻonoe iki ma mua o ka hanaʻana, e paʻi ka paila mai loko mai o nā pahu a hana i kahi meaʻai ma kāu lumi kuke). Ma hope o kaʻoluʻolu, hele a hiki i ka hoʻomaʻemaʻeʻia.

E hoʻonā i nāʻalani i hoʻomaʻemaʻeʻia i loko o ka paila.

I loko o ka'ōmole e pālehu ai i ka paila ma luna o ka'ōpana-i wela nui, kaʻaila a me ke kāloti i ka pata a i ka margarine a hiki i ka limp, akā,ʻaʻoleʻoe e'ōleʻele; E hoʻonui i nā lemi. Pākuʻi kāume, nutmeg, paʻakai, a me ka pepa keʻokeʻo . Hoʻolālā i kekahi mau minuke he 30. Wehe i ka wela a lawelawe i nā kīʻaha.

Kumu: ʻO ka mea Cooking ma America e Linda Stradley lāuaʻo Andra Cook (Falcon Pub)
Hoʻopiliʻia me kaʻaeʻia.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	365
Ka nui o ka momona	6 g
Ka momona	1 g
Ka momonaʻole	2 g
ʻO Cholesterol	3 mg
Sodium	846 mg
Nā Carbohydrates	55 g
Fiber Dietary	9 g
Pāmua	24 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.